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Description
8 Steps to Living a Long LifeCondition: BRAND NEW ISBN: 9798888501405 Format: Trade paperback (US) Year: 2025 Publisher: Inner Traditions Bear & Company Description: A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages Shares an eight step process based on the life prolonging and health enhancing methodology of the Earth Path of Taoism Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind
Condition: BRAND NEWISBN: 9798888501405
Format: Trade paperback (US)
Year: 2025
Publisher: Inner Traditions/Bear & Company
Description:
A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages
• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism
• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions
• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals
ACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.
In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the root of life. Last but not least, eight clearly explained mind-body Daoyin longevity exercises show how to redirect and refine qi, the internal energy of the body.
Interwoven with longevity pearls of wisdom, this illustrated guide shows that regardless of physical ability or age, the Taoist Earth
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Very cool and comfortable pillows. Great value.
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
These pillows are everything described on the site. They do retain shape and don’t flatten out after sleeping all night. They are nice and clean looking and comfortable. The fit on my king size bed is perfect cause I prefer the size to king size. Haven’t had to wash them yet but I have had other pillows with the same material inside and the wash ability is great.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Great pillow
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
The pillows feel great. Being able to remove portions of the interior allowed me and my wife to have a perfect fit. They do stay cool which seems to have helped with my restlessness.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Really Happy With These Pillows!
Color: Blue, Size: Queen(2 Pack)-20'*30'
**Review: Really Happy With These Pillows!**
I purchased these pillows and couldn’t be happier!
First – they’re cool on *both* sides—finally! I’m not sure why that’s so rare (probably to cut costs), but these actually have cooling material on both sides, and it works really well.
Second – the venting around the center helps keep them from getting hot at night. A nice touch that makes a difference for hot sleepers.
However, the third feature is the best: the filling. Like many adjustable pillows, you can add or remove the fill, and these come with a small extra bag. The base amount was just right for most people. I had to remove some for my wife but added a bit more to mine. The fill itself is excellent—soft but supportive. You sink into it, but don’t hit bottom.
These pillows also have a good weight to them, so they don’t feel cheap. They fluff up great and seem very well made. I followed the recommended dryer run when I first received them and had no odor issues at all.
Highly recommend!
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Reviewed in the United States on August 25, 2025
★★★★★ 5
Awesome Pillows
Color: Blue, Size: King(2 Pack)-20'*36'
AWESOME, they actually stay cool!!! Extra foam to firm and great instructions how to remove foam and make softer. Fantastic product
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Reviewed in the United States on April 16, 2026
★★★★★ 4
Very fluffy and comfortable.
It only stays cool for a few minutes. It is a very comfortable pillow.
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Reviewed in the United States on December 13, 2025
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