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Description
The Anger WorkbookCondition: BRAND NEW ISBN: 9781472144874 Year: 2024 Publisher: Little Brown Description: Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards
Condition: BRAND NEWISBN: 9781472144874
Year: 2024
Publisher: Little Brown
Description:
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.
Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
- The factors that trigger and fuel our anger, how it works and how to change the anger response
- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious,
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
A Must-have for Double-axle Travel Trailers
Color: Yellow, Size: 5.5" Lift
I moved from a diesel pusher motorhome back to a truck and Lance travel trailer. ‘Done with Diesels’ is my new motto. I wanted to check the wheel bearings and couldn’t find the proper way to jack up the side. Some people said jack here, some said jack there, and some said never to use a jack at all, so I was confused. Decided to use some of my leveling blocks and build a ramp to drive up onto and that ended in failure. Either it wouldn’t go up without spitting it out and still wasn’t high enough. I resorted to jacking it up at the spot I thought was best, but wasn’t comfortable with the entire side supported with a small bottle jack cylinder. So I ordered this and it was well worth the wait. Trailer pulls right up onto it and the other tire is ready to work on. The weight is more evenly distributed and certainly feels safer. Obviously this won’t work for a single axle, but for double axles it works for maintenance and makes tire changing a breeze. It’s as good as everyone says it is and has a permanent place in my trailer storage compartment.
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Reviewed in the United States on August 15, 2024
★★★★★ 5
Works exactly as stated with a dual axel trailer
Color: Yellow, Size: 5.5" Lift
I purchased this on a hope, I had a trip planned to pull a school trailer 2600 miles round trip and had to use my pickup truck jack if I had a tire issue. I didn't like my odds and bought this ramp hoping it would make things simpler.
My second day into driving and I had my first tire blow out. The ramp workers perfectly and I had the new tire on the trailer in 15 minutes. Later in the day, I caught a second tire on the trailer down to threads and used the ramp again to change out tires at a truck stop.
I analyzed all the "whys" as to what made the tires blow and fixed it to make the rest of my trip safe and trouble free but this ramp made things quick and easy when i needed it. I'd totally recommend this product and I'm planning to purchase another and leave it with the school trailers for future use.
Keep in mind you need at least a dual axel trailer for this to work and have a spare tire to swap to.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Great product!
Color: Yellow, Size: 5.5" Lift, Color: Yellow, Size: 5.5" Lift
This is the best product to own if you need to change a tire on a tandem boat trailer. We have never changed a tire on our trailer before so we did some research and discovered this product. It was the best investment made. Changing the tire was fast and easy.
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Reviewed in the United States on June 8, 2026
★★★★★ 4
Seems to be well made
Color: Yellow, Size: 5.5" Lift
Husband says it seems to be well made. He hasn’t had to use it yet.
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Reviewed in the United States on January 29, 2026
★★★★★ 5
An RV Must Have
Color: Yellow, Size: 5.5" Lift
We purchased this to get ready for our latest camping trip across the southwest states. Fortunately, we did not need to use it for our travel trailer during our recent trip. However we did use it to assist another couple who had a tire on their trailer that was totally shredded. He did not have any kind of Jack to be able to change his tire. This worked amazingly well, so much so that he asked for the link so he could order one from Amazon too.
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Reviewed in the United States on June 2, 2026