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Description
The Body Keeps the ScoreUnlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with
Unlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with enlightening insights, case studies, and practical applications, this 2015 B-format paperback published by Penguin UK is an essential resource for anyone looking to overcome trauma and lead a fulfilling life. Understand why many can seem trapped in a cycle of reliving painful memories and how effective treatment can pave the way for recovery and joy. Whether you're a mental health professional, a trauma survivor, or simply seeking knowledge, 'The Body Keeps the Score' offers a transformative perspective on healing trauma. Plus, enjoy fast shipping options and browse our collection for more resources on emotional well-being. Indulge in profound insights and take the first step towards healing today.Condition: BRAND NEW
ISBN: 9780141978611
Format: B-format paperback
Year: 2015
Publisher: Penguin UK
Pages: 560
Description:
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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4.3 ★★★★★
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Product Reviews
★★★★★ 4
It works
Size: 16 Ounce (Pack of 1), Style: SPF 50
One of my favorite sunscreens. It actually works, smells good, but is very dufficult to shower off
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2026
★★★★★ 5
Works great
Size: 16 Ounce (Pack of 1), Style: SPF 50
This is my favorite sunscreen . Sprays on nicely . The scent isn’t overwhelming . It works great and the price is very reasonable .
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 13, 2025
★★★★★ 5
It Works!
Size: 16 Ounce (Pack of 1), Style: SPF 50
My favorite sunscreen.
Smells incredible. Reminds me of the beach every time I use it. Which is daily. Summers are brutal in the south and I don’t get paid enough for a farmers tan.
Alba has saved me. I’m hooked on it.
Also the price isn’t horrible either. Sunscreen can be so dang expensive. You get your moneys worth.
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Reviewed in the United States on June 22, 2025
★★★★★ 1
Defective item
Size: 16 Ounce (Pack of 1), Style: SPF 50
I requested a refund or replacement as one of the two bottles that arrived. Has an issue with spraying. When I put it in the unlocked position, it does not spray I requested from the seller, but the seller wants to meet to provide proof and requesting me to upload a video. When I explained the defect, they told me to move it to unlocked position. I buy this sunscreen all the time for my kids so I’m aware of how to lock and unlock a sunscreen Unfortunately through buyer/seller messaging you’re unable to leave a video so I will unfortunately have to leave a review here. I hope the seller will resolve this defective item.
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Reviewed in the United States on September 1, 2025
★★★★★ 5
Great after sun
This is one of the best aftersun lotions I've found. (And I grew up in FL so I've tried many!) I first discovered this lotion while on vacation on Sanibel Island - when I needed something to soothe my sun-kissed shoulders. It is super moisturizing, yet soaks in quickly. Isn't at all greasy, and leaves my skin feeling so nourished. I have even used it after getting burnt and have noticed considerably less peeling when I've used this immediately and consistently. IMO, the smell is a little strong - but it's a nice topical coconut smell - so not at all offensive. (I don't use a lot of scented stuff and therefore tend to be a little
sensitive to smells - so keep that in consideration)
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Reviewed in the United States on July 9, 2022
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