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Description
High-Functioning AnxietyCondition: BRAND NEW ISBN: 9781401979287 Format: B format paperback Year: 2024 Publisher: Hay House Description: Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all together whilst secretly hiding your inner anxiety? If this sounds like you, you may be experiencing high functioning anxiety High functioning anxiety (HFA) is fuelled by the fear of not being "good
Condition: BRAND NEWISBN: 9781401979287
Format: B-format paperback
Year: 2024
Publisher: Hay House
Description:
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all together whilst secretly hiding your inner anxiety? If this sounds like you, you may be experiencing high-functioning anxiety
High-functioning anxiety (HFA) is fuelled by the fear of not being "good enough." To cope with this fear, you operate at a very high standard, continually aiming to do whatever you can to show and prove your worth-not to others-but to yourself. Without understanding your high-functioning anxiety, this cycle continues until you break down in exhaustion or burnout. Award-winning psychologist Dr. Lalitaa Suglani is here to tell you that you don't have to live like this anymore. This transformational book will show you how to break the cycle-for good.
High-Functioning Anxiety weaves together scientific research with practical exercises and case studies, and offers a five-step plan that will radically shift how you see yourself. You will learn-
what high-functioning anxiety is and how its symptoms present
- the main psychological symptoms of high-functioning anxiety and how they emerge in daily behavior
the two-sides of high-functioning anxiety- how you see yourself vs. how you present yourself to the world
how to release old modes of thinking and habitual thought patterns, and replace them with fresh attitudes and insights, and the ability to look at life from a different perspective
practical methods for creating and sustaining long-term lifestyle changes, so that you can heal from your past and live
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4.2 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 4
It's Tight but Mostly Right
It is prophetic for it continues to in the here and now. The language is harsh and often accusatory. Great amount of time spent on the oppressor...but not so much on the oppressor with blacks themselves. I do believe White mite learn a thing or two about black oppression. I do believe black should refresh our memory of the need to come together as a nation of the same hue to give America a clue about the blacks from God's point of view.
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Reviewed in the United States on December 8, 2017
★★★★★ 5
Great read
Format: Paperback
Glad I purchased this book for my collection. Great information. Knowledge is power.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 18, 2023
★★★★★ 5
Insightful
Format: Kindle
Reverend Cone did a great job putt pin to paper and developing this book. He wrote over five decades ago and it is very relevant today. Rev. Cone wrote this book in such manner that until we end racism and oppression in this country, this book will remain relevant for years to come.
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Reviewed in the United States on July 16, 2023
★★★★★ 5
Good quality holder
Color: Brushed Nickel
Very sturdy and a beautiful finish. Good quality and easy to tear the paper towels.
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Reviewed in the United States on February 11, 2026
★★★★★ 5
Pretty Gold Paper Towel Holder
Color: Warm Gold, Color: Warm Gold
Beautiful addition to my kitchen. I wsnted A touch of gold and this paper towel holder is perfect. It’s also very sturdy. Great purchase!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 31, 2025
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