Pay in installments of $3.73 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit (50 Poses and Meditations)Perfect for beginners, seasoned yogis and yoga teachers, this portable deck of 50 poses and meditations are great for stress relief, promoting strength, energy, and relaxation anytime, anywhere. Each beautifully illustrated card provides detailed instructions, benefits, and an affirmation. Practitioners can create a routine that focuses on their specific needs. THE YOGA DECK features a wide array of the most traditional and the most beneficial
Perfect for beginners, seasoned yogis and yoga teachers, this portable deck of 50 poses and meditations are great for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each beautifully illustrated card provides detailed instructions, benefits, and an affirmation. Practitioners can create a routine that focuses on their specific needs.
THE YOGA DECK features a wide array of the most traditional and the most beneficial physical postures, breathing exercises and meditations as well as an om card, designed to incorporate chanting into your session.
The Posture Cards
The Posture Cards and the Warm-up Cards each feature a simple illustration of the pose on the front; the reverse side describes how to do the pose and lists its benefits. If it is known, the Sanskrit name of the yoga posture (asana) is also included. Should you wish to do a series of poses, you may choose to follow the numbered cards in sequence. Please remember that the deck is designed so you can select cards at random. If your time or energy is limited, let your spirit be your guide and select just a few cards. A little yoga is better than none at all!
Breath, Meditation and Om Cards
Each Breath (pranayama) and Meditation (dhyana) Card features a lotus blossom, the symbol of simplicity and perfection. The reverse describes a simple breathing exercise or meditative thought, designed to help you relax and recharge. The Om Card, which features the Sanskrit symbol for this powerful sound, offers simple directions to help you use the healing energy of sound and vibration.
THE YOGA DECK is designed as a tool to assist you along your path of physical well-being, emotional balance, and spiritual growth. Use it in good health!
Product Details:
- Author: Olivia H. Miller
- Cards: 50 card deck
- Publisher: Chronicle Books; Crds edition (April 1, 2001)
- Language: English
- ISBN-10: 0811828891
- ISBN-13: 978-0811828895
- Product Dimensions: 4 x 1.2 x 5.8 inches
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy