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Description
The Better BrainDiscover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on
Discover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on the rise, this guide offers an empowering solution that starts in your kitchen.Explore how essential micronutrients influence brain health, and learn practical dietary tips to enhance mental wellbeing. With 368 pages of research-backed content, 'The Better Brain' delves deep into the often-overlooked role of nutrition in addressing common psychological issues. Discover how optimal nutrition can stabilize your mood, increase resilience against stress, and significantly improve your overall mental clarity.
This is not just another self-help book; it is an eye-opening resource that combines scientific findings with actionable advice. Perfect for anyone looking to improve their mental health naturally, 'The Better Brain' invites you to rethink your approach to wellness. Start your journey towards a healthier mind and lifestyle today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
**Delivery Information:** Products are typically dispatched within 2-3 business days. Enjoy fast and reliable shipping to your doorstep, ensuring you receive your copy of 'The Better Brain' in no time. Transform your mental health journey and unlock the secrets to a better brain today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
Description:
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from t
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Product Reviews
★★★★★ 4
Delayed Delivery, Way Late/Good product
Size: 10 Ft, Color: White
Good product. As advertised. Using it now!
If you need normal fast Prime Style Delivery buy from another vendor!
Delivery/shipping was delayed way too much!
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Works perfectly with very fast usb charging
Size: 5 Ft, Color: White
The USB charging ports are fast charging! Faster than any other i have bought in the past.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Smart, compact design gets the job done!
Size: 5 Ft, Color: White
I needed a compact power strip that I could wall mount behind my TV. Having both top and side outlets provided great flexibility to make sure the plugs didn't extend too far out and hit the back of the TV. And the plug of this strip is smartly angled so that it doesn't extrude far out of the wall outlet. If, like me, you're a DIYer who's a stickler for a clean, professional-looking installation, this power strip is essential.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
good quality
Size: Width 16.5", Fully Adjustable Wall Mount, Style: Single
It is well built and does exactly as described. The only concern I have is the height adjustment. I have a 15 inch MacBook air and the wall mount is very touchy in the up position. My light weight MacBook has fallen to the down position on occasion. No damage but also not wanted action. But I would purchase again.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Just what I needed!!!
Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single, Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single
Just what I needed to improve my posture while working from home. Having a lower table was killing my back and neck.
Instructions pretty easy and clear for assembly, walks you through the steps to either use it for a laptop or for a monitor.
Really easy to adjust, excellent range of motion in all 3 axes, and 90% is metallic so the quality is superb, greatly recommended!
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Reviewed in the United States on May 27, 2026