SKU: 37926884609

Cometic Ford 302/351W Windsor V8 .045in MLS Cylinder Head Gasket - 4.200in Bore - SVO

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Description

Cometic Ford 302/351W Windsor V8 .045in MLS Cylinder Head Gasket - 4.200in Bore - SVOComprised of multiple embossed layers of stainless steel with the outer layers utilizing a Viton rubber coating. Compressed operating thickness is 0. 045". Cometic MLS (Multi Layer Steel) Head Gaskets provide maximum sealing performance for todays high output engines and require no sealants. MLS gaskets are ideal for both aluminum heads to aluminum blocks and aluminum heads to cast iron blocks. They can withstand the shearing force created by the two

Comprised of multiple embossed layers of stainless steel with the outer layers utilizing a Viton rubber coating. Compressed operating thickness is 0.045". Cometic MLS (Multi-Layer Steel) Head Gaskets provide maximum sealing performance for todays high output engines and require no sealants. MLS gaskets are ideal for both aluminum heads to aluminum blocks and aluminum heads to cast iron blocks. They can withstand the shearing force created by the two materials. MLS gaskets have increased strength because they are comprised of multiple layers of stainless steel; which also creates the ability to rebound and resist corrosion. The outer layers are embossed and coated on both sides with Viton (a flour elastomer rubber based material that is heat resistant to 250 C/ 482 F). Viton is designed to meet the demands of a variety of harsh sealing environments, load conditions, and surface finishes. The center or shim layer is uncoated stainless steel, which can be varied to accommodate multiple thickness requirements.

This Part Fits:

Year Make Model Submodel
1968-1974 Ford Bronco Base
1975-1993 Ford Bronco Custom
1985-1996 Ford Bronco Eddie Bauer
1975,1978 Ford Bronco Northland
1975 Ford Bronco Ranger
1978-1981 Ford Bronco Ranger XLT
1968-1969 Ford Bronco Roadster
1975-1977 Ford Bronco Sport
1968-1973 Ford Bronco Wagon
1990-1996 Ford Bronco XL
1982-1983 Ford Bronco XLS
1984-1992,1994-1996 Ford Bronco XLT
1982-1983,1993 Ford Bronco XLT Lariat
1992 Ford Bronco XLT Nite
1995-1996 Ford Bronco XLT Sport
1968-1974 Ford Country Sedan Base
1968-1974,1987-1991 Ford Country Squire Base
1987-1991 Ford Country Squire LX
1968-1972 Ford Custom Base
1968-1977 Ford Custom 500 Base
1969-1982 Ford E-100 Econoline Base
1975-1982 Ford E-100 Econoline Chateau
1969-1974 Ford E-100 Econoline Club Wagon
1975-1983 Ford E-100 Econoline Custom
1975-1978 Ford E-100 Econoline Northland
1983 Ford E-100 Econoline XL
1975-1982 Ford E-100 Econoline Club Wagon Base
1975-1982 Ford E-100 Econoline Club Wagon Chateau
1975-1983 Ford E-100 Econoline Club Wagon Custom
1975-1978 Ford E-100 Econoline Club Wagon Northland
1983 Ford E-100 Econoline Club Wagon XL
1975-1982,1984-1986,1992-1996 Ford E-150 Econoline Base
1975-1982 Ford E-150 Econoline Chateau
1975-1983,1987-1991 Ford E-150 Econoline Custom
1975-1978 Ford E-150 Econoline Northland
1983-1996 Ford E-150 Econoline XL
1975-1982,1984-1986 Ford E-150 Econoline Club Wagon Base
1975-1982,1992-1996 Ford E-150 Econoline Club Wagon Chateau
1975-1983,1987-1996 Ford E-150 Econoline Club Wagon Custom
1975-1978 Ford E-150 Econoline Club Wagon Northland
1983-1991 Ford E-150 Econoline Club Wagon XL
1984-1996 Ford E-150 Econoline Club Wagon XLT
1969-1974 Ford E-200 Econoline Base
1971-1972 Ford E-200 Econoline Chateau Wagon
1969-1974 Ford E-200 Econoline Club Wagon
1970-1974 Ford E-200 Econoline Custom Wagon
1975-1982,1984-1986,1992-1996 Ford E-250 Econoline Base
1975-1982 Ford E-250 Econoline Chateau
1975-1983,1987-1991 Ford E-250 Econoline Custom
1975-1978 Ford E-250 Econoline Northland
1983-1996 Ford E-250 Econoline XL
1975-1982,1984-1986 Ford E-250 Econoline Club Wagon Base
1975-1982 Ford E-250 Econoline Club Wagon Chateau
1975-1983,1987-1991 Ford E-250 Econoline Club Wagon Custom
1975-1978 Ford E-250 Econoline Club Wagon Northland
1983-1991 Ford E-250 Econoline Club Wagon XL
1984-1991 Ford E-250 Econoline Club Wagon XLT
1969-1974 Ford E-300 Econoline Base
1970-1974 Ford E-300 Econoline Chateau Wagon
1969-1974 Ford E-300 Econoline Club Wagon
1971-1972 Ford E-300 Econoline Custom Wagon
1975-1982,1984-1986,1992-1996 Ford E-350 Econoline Base
1975-1982 Ford E-350 Econoline Chateau
1975-1983,1987-1991 Ford E-350 Econoline Custom
1975-1978 Ford E-350 Econoline Northland
1983-1996 Ford E-350 Econoline XL
1977-1982,1984-1986 Ford E-350 Econoline Club Wagon Base
1977-1982,1992-1996 Ford E-350 Econoline Club Wagon Chateau
1992-1996 Ford E-350 Econoline Club Wagon Chateau HD
1977-1983,1987-1996 Ford E-350 Econoline Club Wagon Custom
1992-1993 Ford E-350 Econoline Club Wagon Custom HD
1977-1978 Ford E-350 Econoline Club Wagon Northland
1983-1991 Ford E-350 Econoline Club Wagon XL
1994-1996 Ford E-350 Econoline Club Wagon XL HD
1984-1989,1991-1996 Ford E-350 Econoline Club Wagon XLT
1992-1996 Ford E-350 Econoline Club Wagon XLT HD
1975-1976 Ford Elite Base
1996-2000 Ford Explorer Eddie Bauer
1996-2000 Ford Explorer Limited
1999 Ford Explorer XLS
1996-2000 Ford Explorer XLT
1969-1974,1976-1978,1983 Ford F-100 Base
1975-1982 Ford F-100 Custom
1975-1978 Ford F-100 Northland
1975-1981 Ford F-100 Ranger
1978-1981 Ford F-100 Ranger Lariat
1975-1981 Ford F-100 Ranger XLT
1982-1983 Ford F-100 XL
1982-1983 Ford F-100 XLS
1977 Ford F-100 XLT
1982-1983 Ford F-100 XLT Lariat
1976-1978,1983-1986 Ford F-150 Base
1975-1982,1987-1992 Ford F-150 Custom
1995-1996 Ford F-150 Eddie Bauer
1993-1995 Ford F-150 Lightning
1975-1978 Ford F-150 Northland
1975-1981 Ford F-150 Ranger
1978-1981 Ford F-150 Ranger Lariat
1975-1981 Ford F-150 Ranger XLT
1995-1996 Ford F-150 Special
1982-1996 Ford F-150 XL
1982-1983 Ford F-150 XLS
1977,1983-1984,1993-1996 Ford F-150 XLT
1982,1985-1992 Ford F-150 XLT Lariat
1969-1974,1977-1978,1983-1986 Ford F-250 Base
1977-1982,1987-1992 Ford F-250 Custom
1995-1996 Ford F-250 Eddie Bauer
1977-1978 Ford F-250 Northland
1977-1981 Ford F-250 Ranger
1978-1981 Ford F-250 Ranger Lariat
1977-1981 Ford F-250 Ranger XLT
1995-1996 Ford F-250 Special
1982-1996 Ford F-250 XL
1982-1983 Ford F-250 XLS
1977,1983-1984,1993-1996 Ford F-250 XLT
1982,1985-1992 Ford F-250 XLT Lariat
1997 Ford F-250 HD XL
1997 Ford F-250 HD XLT
1972-1974,1976-1978,1983-1986,1997 Ford F-350 Base
1975-1982,1987-1992 Ford F-350 Custom
1995 Ford F-350 Eddie Bauer
1975-1978 Ford F-350 Northland
1975-1981 Ford F-350 Ranger
1978-1981 Ford F-350 Ranger Lariat
1975-1981 Ford F-350 Ranger XLT
1995-1996 Ford F-350 Special
1982-1997 Ford F-350 XL
1982-1983 Ford F-350 XLS
1977,1983-1984,1993-1997 Ford F-350 XLT
1982,1985-1992 Ford F-350 XLT Lariat
1968-1970 Ford Fairlane 500
1968-1969 Ford Fairlane Base
1978-1979 Ford Fairmont Base
1978-1979 Ford Fairmont Futura
1968-1970 Ford Falcon Base
1968-1970 Ford Falcon Futura
1968-1974 Ford Galaxie 500 Base
1968-1970 Ford Galaxie 500 XL
1972-1976 Ford Gran Torino Base
1973-1976 Ford Gran Torino Brougham
1974-1975 Ford Gran Torino Elite
1972-1975 Ford Gran Torino Sport
1972-1976 Ford Gran Torino Squire
1975-1980 Ford Granada Base
1978-1980 Ford Granada ESS
1975-1980 Ford Granada Ghia
1968-1982 Ford LTD Base
1970-1976 Ford LTD Brougham
1979-1986 Ford LTD Country Squire
1986 Ford LTD Country Squire LX
1980-1986 Ford LTD Crown Victoria
1986 Ford LTD Crown Victoria LX
1975-1979 Ford LTD Landau
1980-1982 Ford LTD S
1987-1991 Ford LTD Crown Victoria Base
1987-1991 Ford LTD Crown Victoria LX
1987-1991 Ford LTD Crown Victoria S
1977-1979 Ford LTD II Base
1977-1978 Ford LTD II Brougham
1979 Ford LTD II Landau
1977-1979 Ford LTD II S
1977 Ford LTD II Squire
1971-1977 Ford Maverick Base
1975-1977 Ford Maverick Grabber
1968-1973,1979 Ford Mustang Base
1970-1971 Ford Mustang Boss 302
1971-1972 Ford Mustang Boss 351
1979 Ford Mustang Ghia
1983 Ford Mustang GL
1983 Ford Mustang GLX
1970-1973 Ford Mustang Grande
1983-1985 Ford Mustang GT
1984 Ford Mustang GT-350 20th Anniversary
1984 Ford Mustang L
1984-1985 Ford Mustang LX
1970-1973 Ford Mustang Mach 1
1968-1970 Ford Mustang Shelby GT-350
1995 Ford Mustang SVT Cobra R
1975-1978 Ford Mustang II Base
1975-1978 Ford Mustang II Ghia
1975-1978 Ford Mustang II Mach 1
1968-1974 Ford Ranch Wagon Base
1970 Ford Ranch Wagon Police Cruiser
1968-1979 Ford Ranchero 500
1968-1971 Ford Ranchero Base
1968-1979 Ford Ranchero GT
1970-1979 Ford Ranchero Squire
1977-1981,1983-1988 Ford Thunderbird Base
1978 Ford Thunderbird Diamond Jubilee
1984-1986 Ford Thunderbird Elan
1984-1985 Ford Thunderbird Fila
1979,1981,1983 Ford Thunderbird Heritage
1983-1988 Ford Thunderbird LX
1980 Ford Thunderbird Silver Anniversary
1983-1988 Ford Thunderbird Sport
1978-1981 Ford Thunderbird Town Landau
1971 Ford Torino 500
1968-1976 Ford Torino Base
1970-1971 Ford Torino Brougham
1971 Ford Torino Cobra
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SKU: 37926884609

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4.0 ★★★★★
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Product Reviews
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Verified Purchase
Jenny Fratzke
Fort Morgan, US
★★★★★ 5
Practical Tips In Building a Stronger Marriage
Format: Audiobook
I purchased my first copy of “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate” by Gary Chapman in 1992. After spotting him in North Carolina earlier this year, I decided to purchase the audiobook. Not only did I want to listen to Chapman read his book out loud, but I also wanted to digest his work through the lens of older, hopefully wiser, eyes. In a recent Bible study, someone brought up the verse about flattering lips. I thought this was an excellent segue into one of Chapman’s love languages—words of affirmation. Numerous people feel extraordinarily loved when they are appreciated. The other four primary love languages the author discusses are: gifts, physical touch, quality time, and acts of service. I especially appreciated Chapman’s chapters on applying the love languages when only one partner is interested in improving the relationship. He offers practical tips, encouragement, and step-by-step examples on how to gather your partner’s complaints, address their frustrations, and show them love, regardless of your or their love language. One addition I would have appreciated in Chapman’s reference to “Loving the Unlovely” would have been to address a hyper-critical spouse who refuses to offer words of affirmation or positive feedback. Chapman’s technique for improving a marriage relies on the other spouse responding. Regardless, Chapman’s technique has undoubtedly helped hundreds of struggling wives and husbands feel loved and experience a successful marriage. This classic is an excellent Bible Study resource for small groups, Bible studies, and couples. If you enjoyed “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate,” you may enjoy “For Women Only, Revised and Updated Edition: What You Need to Know About the Inner Lives of Men” by Shaunti Feldhahn and “For Men Only (Revised and Updated Edition): A Straightforward Guide to the Inner Lives of Women” by Shaunti and Jeff Feldhahn.
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Reviewed in the United States on December 29, 2025
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Verified Purchase
Creative Reviews
Lowell, US
★★★★★ 5
Materializing the Intangible Force of Love
Format: Paperback, Format: Paperback
Introduction: In “The 5 Love Languages”, Gary Chapman displays his masterful understanding of the single factor necessary to create and maintain a healthy relationship – Love. Through his experience as a counselor, stories from the road and journey as a student, Dr. Chapman has been able to materialize the immaterial force which permeates all marriages and relationships, providing the advice which almost no one can articulate. Dr. Chapman has found the languages of love itself, “Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.” What You will Gain: After reading this book, you will find yourself rapidly improving your relationship with your spouse, children, and family. I the heard enthusiastic, supporting words, “Our relationship has been different over the past week!” after implementing the wisdom from “The 5 Love Languages.” You will even find yourself watching drama-filled talk shows like “Dr. Phil,” being able to pinpoint each spouse’s love language and how they are not fulfilling it based on their complaints. It is very enjoyable to wield this skill, but also extremely practical. Instead of criticizing your spouse, you can create the environment to facilitate change, and the best part is, both partners do not have to be on the same page! That’s right,” The 5 Love Languages” work without needing both partners to read, so if you didn’t marry a reader, you’re in luck! Conclusion: This was my first dedicated relationship book, and I’m glad it was. “The 5 Love Languages” was not only a quick read, but easy to digest and entertaining. I purchased it for the incredibly low price of $6.86 in new condition (can’t get much better than that, even at a used bookstore). Based on all the things discussed above, I can easily endorse this book and frankly recommend it to everyone! Even if you’re not married, this book covers relationship dynamics you can apply anywhere.
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Reviewed in the United States on November 27, 2024
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Verified Purchase
Jovie Glee
Alexandria, US
★★★★★ 5
Excellent advice on how to improve relationships
Format: Kindle
I've read dozens of books on the psychology of relationships, but this is one of the best and most useful I've ever seen. Gary Chapman's unique concept of "The 5 Love Languages" (Affirmations, Quality Time, Acts of Service, Gifts, and Physical Touch) describes how knowing and using the 5 love languages can improve and deepen loving relationships, while misunderstanding them can cause harm. The information in this book is well-organized, easy to read and understand, and includes lots of stories that are not only interesting, but clearly illustrate the author's point. There is also a self-assessment tool at the end, plus links to additional info online. Dr. Chapman's basic concept is that "5 love languages" are commonly used in committed relationships to express love and affection toward one's partner. Chapman explains that loving couples can run into trouble if they don't know and understand their own dominant love language or that of their partner. A relationship can thrive if and when each person understands which specific love language is most important to themselves and also knows and honors their partner's most important way of receiving love, which is often different from their own. All 5 of the love languages are equally useful and valid; none are better or more preferred than any other. They simply reflect how an individual's unique needs, expectations, and personality are expressed by the ways they most want to receive love from their partner. Dr. Chapman devotes a chapter to each of "The 5 Love Languages" using stories from his practice as a licensed Marriage and Family Counselor to show the need for using the correct expressions of love and how using the wrong love language can damage an otherwise good relationship. For example, if a wife's dominant love language is affirmations (including compliments, encouragement, appreciation, and gratitude) but her husband doesn't understand how important these positive words are to her, he might think it's OK to tease her about her looks, accuse her of being lazy, or criticize her cooking. When she needs kind and supportive words but hears insults and put-downs instead, she will feel unloved, no matter what else he does to show he cares. He could surprise her with flowers, hug and kiss her when he comes home, fix the leaky faucet, or offer to take the kids to the park, but still, if he does not give her the words she needs, she will feel unappreciated and unfulfilled. On the other hand, if the husband's dominant love language is spending quality time with his wife, but his wife thinks that taking good care of the house & kids and cooking him a nice meal every night is the best way to show him her love, he will feel resentful and misunderstood. What he needs most is for her to set aside time for listening and sharing with him, for making plans, and spending quality time one-on-one. If she does not understand how important quality time is to him, that will damage their relationship. Having a weekly date night is probably the most important thing this couple could do to improve their marriage. "The 5 Love Languages" is written specifically for married couples, but the advice could easily be applied to ANY relationship, including family and friends. The author has written other books using the 5 languages concept, such as "The 5 Love Languages" for parents - how to express love to their children and teens. Some kids thrive on physical touch when young, but the kind of touch is likely to change when they become teens. Some kids rely on quality time with one or both parents, while others want more time alone but still need to hear lots of affirmations. I wish I had known about "The 5 Love Languages" when my kids were little, but now that they are grown I can still use what I've learned to improve all my relationships. Overall, this book is the real deal, both important and useful. I highly recommend "The 5 Love Languages" to anyone wanting to learn how to improve and express love in their relationships.
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Reviewed in the United States on November 21, 2018
J
Verified Purchase
Joey
Lowell, US
★★★★★ 4
One Over Explained Good Idea, Several, (Thankfully) Brief Bad Ideas
Format: Kindle
When I was about 75% of the way through this book, I had intended on giving it 5 stars. It's lost a star and I'll explain why. First I'll start with the meat on this bone. Dr. Gary Chapman makes a brilliant observation: There are multiple and specific ways to express love, Words of Admiration, Acts of Service, Quality time, Physical Touch, and Gift Giving. Followed by the following brilliant observations: How we are raised influences our beliefs about how to express love to others. That we can naturally have an inborn way that we feel expresses our love (regardless of how we were raised). We have an inborn way of how we *want* to be loved. We can fail to recognize that others love us when they don't express it in the way we need, and others can fail to realize we love them if we are expressing love in a way that isn't meaningful to them. Those are the best parts of the books in a nutshell. I have several disagreements with other observations Dr. Chapman makes. One is he tends to harp repeatedly on there being one almost magical form of love expression that will make a person feel loved. I disagree with this, as I think most people will have a spectrum across the five traits, finding perhaps one most meaningful, but they will have feelings on all five categories. I also think he seemed to present the Five Categories as a Holy Grail, instead of guidelines. These were minor grievances however. Then came some problematic language. During most of the first part of the book, Dr. Chapman makes religious references to church, and although it aroused my suspicions (I hate when a book devolves into religious mumbo jumbo) the references seemed to just regulate the topic to another activity couples could share, like both enjoying going to see concerts. However, the end of the book did end in scripture quotes, and extremely questionable advice to a woman who apparently seemed to be in an abusive relationship. Dr. Chapman's view of divorce as immoral then came to the forefront. And I believe his faith came before a woman in need of help. The woman was being emotionally and verbally abused, and very possibly a victim of marital rape. Her own faith was tearing her apart, since her friends, and indeed her emotions were telling her to get out of the relationship. She came to Dr. Chapman to enable her to find a way *not to leave*. When she told Dr. Chapman that all her husband seemed to want her for was sex, Dr. Chapman *going against* references he's made earlier in the book (stating that if love isn't expressed freely, it is not a true expression of love, but rather fear), then he made the suggestion that her husbands language of love was "physical touch" and that she should sleep with him more. The women reacted negatively to the suggestion, saying how emotionally damaged she would feel after a sex act with a man who ignores her and treats her coldly and critically. Dr. Chapman's response was downright cruel and I believe sexist, urging her to ignore her feelings and aim to sleep with her husband twice a week. We live in a culture where sex is seen an act, something a woman gives a man, but is separate from her being. We don't see sex as just two people interacting sexually. And I felt his language attested to having this opinion. That women were sort of sexless, desireless creatures, and should sacrifice being comfortable or feeling safe to satisfy their husbands need for sex. He also expressed in the book his belief that polyamory is unnatural and immoral, and equated it with cheating, and inevitably resulting in abandonment of a spouse. Polyamory obviously happens, so it's absurd to call it unnatural. And while yes, many folks do cheat under the guise of polyamory, polyamory can work when communication, trust, honesty and willpower are combined. The book is still well worth the read. However I found it to be one good idea over-explained, and a few bad ideas, thankfully, mostly just touched on.
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Reviewed in the United States on April 22, 2016
S
Verified Purchase
Stiller
New York, US
★★★★★ 5
Nothing matters unless you let it
Format: Paperback, Format: Paperback
I was once asked to read this book by the only person in the world I love.....I refused. At the time I figured it to be some shrinks opinion on how we should all be in our relationships....what the hell does he know I thought.....what if he is wrong and my future wife bases our whole future on just what he says.....I imagined this book to be some guy with opinions on how to fix problems that he knows nothing about because he doesn't know "us". It's not a good feeling as a man to agree to read a book on relationships because you feel like you're putting everything into the authors hands.....and what if he "doesn't understand" or what if the advice doesn't apply to us.....what if it makes things worse between us because he advises things we don't believe in.....no....I'm not reading that I told her. I thought no matter what we would always figure each other out and we would be ok......I didn't see being asked to read this book , was a cry out from the woman I love hitting a boiling point and her attempt to communicate to me in a different way......the same things she's been trying to for a long time..... Being close minded that day costed me so much regret and misery....I used to wake up to the most beautiful smile in the world and now I don't....I recently ended up reading this book and I couldn't put it down....sounds crazy but it's true. Instead of being some guys opinions or......typical shrink talk that in no way could apply to each specific relationship.......I found it to be a book that opens up the mind to the understanding of love.....and how it is not this one universal "language" we all feel we should be the same with.....I once told her...."nobody taught me how to love, I'm growing....learning".....I pleased with her to understand I love her.......we simply didn't have an understanding of how and why we didnt approach love the exact same way as each other.....only makes sense that it should be the same right? You bicker and argue and it drives you crazy......why doesn't she understand you think.......the book is not an excuse to use or justify a true bad relationship let me add.....but it truly answers so many questions.....it is really a language of love. Once understood, this book leaves you feeling like a fool and only wanting to apply so much of what you've now learned to your future together. It takes away the work of trying to understand the things that at the time make no sense.....and allows you to focus on what's important....loving instead of wasting precious time. Read it carefully and I recommend reading it together.....I didn't get that chance but I can guarantee reading this book with who you love will allow you both to stop frequently throughout the pages and talk,learn,smile, probably cry.....but then go on to a much happier fulfilling life together once the book is closed. It can save so much if you only let it. *Update 12-1-17 I drive a bus so I have nothing but time to think as I look out the window and look up at the sky looking around me. You would probably think of screaming kids and noise but for me it is driving in my own little world and using time to think about life I am a trainer so I spend my time trying to help people learn how to maintain their body and prevent problems. And the funny thing is that it is are very choices of what we do to our own bodies that I am teaching to have to change. All of our problems nutritionally and physically and even mentally come down too poor choice and repetitive habits that we know we need to change but never do until it's too late. Every single person reading this can relate to that My point about what I do is that I spend a lot of time trying to fix my body because professionals out there either won't take the time to do it or I don't have the money to spend on who is needed. I have spent countless months doing stretches and exercises and what I have found is a lot of times I'm doing the exact same stretches and exercises that don't seem to be working. Soooo......why not do different ones then right...... what a lot of reasons it may feel good, you may not know any other stretches or exercises, you may simply believe that if I just do it one more time again tomorrow....THAT it will finally help..... you just believe in that stretch so much that in your mind you just say I'll keep trying. You are maybe even making things worse by this but you're honest to God intentions are to completely cure one of the biggest problems in your life, pain...... I think you see where I'm getting at. Getting a little long for whoever is reading but there is a lot of meaning here that can help who knows thousands of people as long as this review remains online...... I will just end it like this..... last night I took a stretch that I have been doing for over 2 years and I changed it in a slightly different way....... a lot of the pain I normally get daily is gone....... just to put a spotlight on that sentence .....I'm saying that what I had been doing for so long..... trying to cure one of the biggest problems in my life that hadnt been working............that I continued doing........ believing in and depending on.... to be my much needed answer.......It wasn't until I allowed the idea of the same stretch applied in a different way, that I ALLOWED life to be better for me. I did not say this stretch doesn't matter anymore and say forget it to never exist again.....no, I used it to COMMUNICATE with my body in the same exact physical form....just different language from mind to body....because I always believed in it. Belief can be amazing and help you....it also can be your own worst enemy when refuse to change your ways.....lots of time I lost believing my way instead of another.....all while would have given anything to accomplish my goal......once again I stood in my own way......but I didn't give up.....otherwise pain would still be here and I wouldn't have came on here to add all these thoughts. You have to go into the book with an open mind because if you do it with the mindset of wanting it to say what it is that you want to hear.....then you can never let the life-changing words happen.......you're learning a language as you read...not what's right and wrong but what was being lost in life. Keep in mind this is a book about the language of love so if you think about when you go to school to learn a different language...you are taking the difficult step of taking time there in order to understand.....be able to take what you understand and apply it.....and be able to communicate in a NEEDED way once you learn....AND THEN USE......communicate and UNDERSTAND eachother. Just think how you feel when you meet somebody and you want to communicate but you can't and you get frustrated. you are trying to figure out what you want the other person to know and they're trying to tell or show you..... it becomes stressful and sometimes you end up walking away from each other never knowing the real meaning that was right there between the two of you. When you are able to speak the same language this simply does not happen..... The same two people if we're able to learn the same language, could come back in front of one another again and.....just imagine......imagine the possibilities with that communication.......so much never lost again. The exact same message and the exact same feelings that were always there, except now instead of the stress of not understanding, there is the excitement for anything to be possible just by coming together and understanding..... The power of language is amazing........think of when you meet somebody and they're able to speak five or six different languages, you are in awe and wish you could do it. well imagine being able to speak the one language in life that is the most unexplainable, powerful language and meaning of life, love.... I would also like to mention the fact that if these two people sat down and learn each other's languages together how helpful that is.....and how much easier it is to be able to learn how to communicate with the exact person that you're trying to ........spending time helping each other learn different languages.......TOGETHER. Bus is parked.
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Reviewed in the United States on August 4, 2017

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