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Ships within 48 hours · Estimated delivery Jul 19 - Jul 24
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Description
The Sleep-Deprived Mum ResetThe Sleep Deprived Mum Reset is a 90 minute in person workshop created for exhausted mums whose babies and toddlers aren't sleeping and whose own nervous systems are paying the price. This is not just a sleep talk. This is sleep support for your baby and a genuine reset for you. As a mum of three who spent years pushing through sleep deprivation, Liadhn Collins, Certified Child Sleep Consultant & Breathwork Coach, knows exactly what this season of
The Sleep-Deprived Mum Reset is a 90-minute in-person workshop created for exhausted mums whose babies and toddlers aren't sleeping — and whose own nervous systems are paying the price.
This is not just a sleep talk. This is sleep support for your baby and a genuine reset for you.
As a mum of three who spent years pushing through sleep deprivation, Liadhán Collins, Certified Child Sleep Consultant & Breathwork Coach, knows exactly what this season of motherhood feels like. She also knows it doesn't have to stay this way.
This workshop combines practical, evidence-based sleep education for your child with a deeply restorative breathwork session for you — because when your baby sleeps better and your body feels calmer, everything feels more manageable.
In this workshop you'll learn:
- The most common reasons babies wake overnight — and what's really driving it.
- Overtiredness: why it happens and how to fix it.
- Sleep associations and how to gently shift them.
- What sleep deprivation is actually doing to your nervous system
- Breathwork tools to help you feel calmer and more regulated
What to Expect:
🌙 Sleep education — practical, clear, solution-focused
🧠 Nervous system deep-dive — the connection between your baby's sleep and your own wellbeing
🌬️ 25-minute guided breathwork session
💛 Q&A with Liadhán
🌿 A warm, welcoming space with other mums who truly get it
"Sleep is a skill your baby can learn. And calm is a state your body can return to. You don't have to stay stuck in survival mode."
Who is this for?
Mums with babies and toddlers aged 4 months – 5 years who are exhausted, dealing with night wakings, feeling overwhelmed, and struggling to find any energy for themselves.
No experience needed — the breathwork is fully guided and completely gentle. All you need to do is show up.
📍 Little Roo Village, Blackrock
📅 Saturday, 21st March 2026
🕓 4:00pm – 5:30pm
💶 €40 per person
🎟 Limited spaces — book early to avoid disappointment
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy