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Description
The Everything GuideCondition: BRAND NEW ISBN: 9781776950829 Format: Trade paperback (UK) Year: 2024 Publisher: Penguin NZ Description: Every woman's honest, healthy guide to eating, moving and feeling your best for the rest of your life. Feel your best for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of
Condition: BRAND NEWISBN: 9781776950829
Format: Trade paperback (UK)
Year: 2024
Publisher: Penguin NZ
Description:
Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.
Feel your best - for the rest of your life.
The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything.
In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.
Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.
With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come.
Includes- Loving the skin you're in - What's going on in a midlife body - How to move - Changing how we think about food - But what shall I eat? - The thing about weight - Disordered eating- a midlife trap - Filling your cup- stress, energy, fatigue and mood - Sexuality, intimacy and desire - On the outside . . . aesthetic stuff - Clothing and style - On the inside- finding yourself (and finding the joy).
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★★★★★ 1
Too light weight!
Style: TREE
Very light weight. Fall over constantly. Had to use double sided tape to keep it upright!
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Reviewed in the United States on April 28, 2026
★★★★★ 4
Great small decoration.
Style: TREE
Simple. Cute. Easy to build. Just a little thin, but honestly great for rings and earrings.
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Reviewed in the United States on February 6, 2026
★★★★★ 3
Cheap quality
Style: TREE
Would have been 5 stars, but it came in with a broken branch.
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Reviewed in the United States on February 18, 2026
★★★★★ 1
Very cheap
Style: TREE
Very poor quality
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Charming Earring Display
Style: TREE, Style: TREE
I’m using this wooden jewelry tree as a display for my fun earring collection, and I love how cute and creative it looks! It comes in three pieces and is easy to assemble, though I did need a hammer to tap the pieces flush. I wish the earring holes were spaced a bit farther apart in some areas, but overall, it’s a charming and functional stand. Makes a great gift for any jewelry lover!
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Reviewed in the United States on August 3, 2025