Pay in installments of $12.05 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 19 - Jul 24
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Pocket Therapy for Anxiety: Quick CBT Skills to Find CalmPocket Therapy for Anxiety: Quick CBT Skills to Find Calm is your essential companion for managing anxiety effectively and effortlessly. Designed for anyone seeking immediate relief from anxiety, this pocket sized guide offers quick, simple, and effective strategies grounded in cognitive behavioral therapy (CBT) that fit seamlessly into your daily routine. By harnessing evidence based techniques, you will learn how to face your fears head on, enabling
Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm is your essential companion for managing anxiety effectively and effortlessly. Designed for anyone seeking immediate relief from anxiety, this pocket-sized guide offers quick, simple, and effective strategies grounded in cognitive behavioral therapy (CBT) that fit seamlessly into your daily routine. By harnessing evidence-based techniques, you will learn how to face your fears head-on, enabling you to regain control over your life.This groundbreaking book features interactive exercises to help you manage anxiety, panic attacks, and feelings of unease no matter where you are. With helpful strategies like body relaxation methods, mindset shifts to stop expecting the worst, and tips on maintaining a balanced lifestyle, you can cultivate a state of calm on-the-go. Discover how to turn off excessive worry and cope with anxiety in real-time, allowing you to live life to its fullest.
Not only does Pocket Therapy for Anxiety offer immediate relief, but it empowers you with the skills needed for long-term management of anxiety symptoms. Embrace your journey to serenity and mental well-being today. Whether at home, work, or in social settings, this versatile guide is your key to overcoming panic and anxiety without feeling overwhelmed.
Delivery Information: Delivered nationwide. Enjoy fast and reliable shipping to your doorsteps for a hassle-free shopping experience. Get your copy of Pocket Therapy for Anxiety and take the first step toward a calmer, more balanced life today!
By Bourne, Edmund J.
By Garano, Lorna
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: *Relax your body and mind *Stop expecting the worst *Get regular exercise and eat right to stay calm *Turn off worry and cope on the spot *And much, much more Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 9 reviews
Sort
Product Reviews
★★★★★ 5
100% worth it - I recommend to EVERYONE
I've seen coworkers and instructors using folding screens behind them for video calls since the pandemic started, and I finally gave in and purchased this one. I freaking LOVE it. I love that I can be on a video call and not have to worry about the angle of my laptop or having people 'in' my home while I'm at work. It's so nice. I may eventually buy and deconstruct a wall hanging to create some colorful fabric panels instead of the brown, but (and I say this as NOT a brown fabric-lover) the brown looks pretty nice. It's a very dark brown, and it serves as completely neutral while still feeling a bit warm.
- No need for tools to assemble, even though it says screwdriver.
- One thing: I thought it would fold up flat, and it does NOT fold up flat. Important to know. I just keep it folded up into a 16.5" (grabbed a tape measure to check) square column by my desk and unfold whenever I have video conferences.
If you can't tell, I really like having this thing around. 100% recommend and would buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2021
★★★★★ 4
it's a utility screen
Color: Black, Size: 3-Panel
It's a basic, utilitarian screen. It's what I expected it to be. Assembly isn't hard, but it does require two people when stretching the fabric between the poles. I got it to use in a closet to separate the water heater from the washer/dryer, so it'll be perfect for that. Pros: it's opaque and tall (my 6'4" husband can't see over it unless he is standing against it) and I like the ability for the three pieces to stand separately of each other. Cons: it's flimsy. It wobbles and will tip over easily.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 9, 2022
★★★★★ 5
Great for the price
The item is great bit I wish it were a bit more sturdy and it folded flat. It folds into a square so it does take up some room when it's not in use.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2021
★★★★★ 1
Cheap, screw holes don't line up, screen is to short, and bars take WD-40 and a mallet
This has been my worst purchase on Amazon ever. DO NOT BUY. My first issue was that bars #4 and #5 would not go together, I ended up buying WD-40 and a mallet and that kind of got them together. Now I went to but the screen on (which is almost see thought) and the screen is to short. I can't attached the bottom bar to the tall bar. The screw hole is in the wrong spot, so the screen is not secure. No amount of pulling on the screen will make it grown .25" longer. Since I can't get the bars secure the walls are not steady and fall over easily. The feet did go together very nice. I can't return them according to Amazons policy. I bought 2 sets. I'm not going to try to build the other set I have. And I can't take apart the first set, since the bars are so tightly together. Also the polls have rust on them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 10, 2023
★★★★★ 3
Very Poor Built Quality
Color: Black, Size: 3-Panel
They use cheap tarp like cloth that you might find on a tent, so it is not suitable as a teleconferencing background without blur applied. The legs are flimsy and lack rubber feet, so it will scratch floors. The tubing is flimsy and very hard to move and adjust. This is only good if you are setting it up somewhere like a gym or a garage.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2025
recommand products
Mickey Thompson ET Drag Front Tire 22.0/2.5-17 - 250910
105.50
AST 5300 Series Coilovers Mitsubishi EVO 9
4754.50
Gen-Y Dominator Gooseneck Hitch for RAM OEM Puck Systems 3.5-6.5K TW 25K Overall
750.00
Mickey Thompson Baja Legend MTZ Tire - LT295/70R18 129/126P - 247928
198.50
Mickey Thompson Baja Legend MTZ Tire - LT295/65R20 129/126Q - 247936
236.00