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Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to ReDecolonizing the Body: Healing, Body Centered Practices for Women of Color is a transformative guide designed to empower women of color to reclaim their confidence, dignity, and self worth. Written by Christena Cleveland and Kelsey Blackwell, this invaluable resource delves into the unique challenges women of color face, including systemic oppression, discrimination, and the impact of generational trauma. With 176 pages filled with powerful, effective
Decolonizing the Body: Healing, Body-Centered Practices for Women of Color is a transformative guide designed to empower women of color to reclaim their confidence, dignity, and self-worth. Written by Christena Cleveland and Kelsey Blackwell, this invaluable resource delves into the unique challenges women of color face, including systemic oppression, discrimination, and the impact of generational trauma. With 176 pages filled with powerful, effective somatic practices, this book provides essential insights on how to heal from the trauma that affects both mind and body.This essential guide encourages women to reconnect with their bodies and embrace their inherent worth. Through mindful practices, daily rituals, and strong boundary-setting, Decolonizing the Body helps readers nurture their inner wisdom while cultivating a supportive community. The foreword by Dr. Christena Cleveland adds depth, showcasing the importance of body-centered healing in overcoming oppression.
Whether you wish to learn how to listen to your body’s needs, understand why slowing down is crucial for healing, or discover how to make space for ritual in your daily life, this book is a must-read for any woman of color seeking personal and collective healing. Each page is a step toward restoring a powerful sense of self that has been too often suppressed by societal pressures.
Your journey towards healing and empowerment begins here. Embrace your body’s wisdom and reclaim your narrative with Decolonizing the Body, available in BRAND NEW paperback format from New Harbinger Publications.
Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
By Cleveland, Christena
By Blackwell, Kelsey
Foreword by Cleveland, Dr. Christena
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive.With this empowering guide, you'll discover: How bodies are colonized through systems of oppressionWhy slowing down is essential for healingHow to listen to what your body needsHow to create a space for ritual in your daily lifeHow to strengthen feelings of capabilityHow to cultivate community--start
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4.4 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 1
Was stream of consciousness...
Format: Paperback
Not what I expected.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2019
★★★★★ 5
Well done!
Format: Kindle
Young, bloodied, sleep deprived and starving, not to mention being surrounded by an army of hungry sharks! It seems almost unimaginable that a sixteen-year-old could experience such a harrowing ordeal and live to tell about it. The story of young Josh, a baseball loving kid from San Antonio, Texas, who forges his mothers signature in order to join the Navy, takes place in 1945 near the end of WWII aboard the USS Indianapolis. After being struck by a Japanese torpedo, the mighty Naval ship sinks, thrusting the survivors into an unforgiving ocean for five harrowing days. The story is fast-paced with lots of action without being overly graphic and is the perfect for middle-schoolers with a penchant for excitement!
There's also a great friendship angle which was really great to see especially since the boy Josh befriends (Lee) is of Japanese decent. At the time Josh bears a lot of resentment towards the Japanese since his father was killed when the Japanese bombed Pear Harbor so I think this offers an excellent 'teaching moment' for kids today.
The book is chock-full of numerous interesting facts about the USS Indianapolis which I hadn't known before reading the book. Of note, it states that the sinking of the USS Indianapolis resulted in the largest number of shark attacks on humans in history, which I think is a little known and very interesting fact! Well done!
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Reviewed in the United States on November 19, 2019
★★★★★ 5
A fast paced and exciting read
Format: Kindle
I really enjoyed this book about the sinking of the USS Indianapolis by a Japanese submarine towards the end of World War II. The story is told through the eyes of a sixteen year old boy, Josh, who lied about his age on his enlistment application and forged his mother's signature. He was determined to do his bit for the American war effort and revenge the death of his father during the attack on Pearl Harbour.
When the USS Indianapolis was torpedoed, the survivors, about three quarters of the crew, were flung into the ocean without any survival equipment. Many of them did not even have life jackets and were burned by the fire that had broken out on board the ship or injured when they were swept overboard. The scent of urine and blood soon attracts sharks, lots of sharks, and the survivors fear that they have survived the sinking of the ship only to become food for these huge and vicious fish.
The story is short and sharp and I think middle school and young teenage boys will really enjoy it. The author shares some details of the attack and sinking of the ship, without making it to graphic and over whelming for younger readers. Boys, particularly, will relate to the action packed excitement of the attack and also to Josh's thoughts about his mother and younger brother back home. The terrible hardship of being in the ocean for a few days, without food or water, the temptation to drink sea water to alleviate the dreadful thirst and the savage behavior of some of the other survivors are all well told but not with so much detail that younger readers will become overwhelmed or bored.
Josh's relationship with another young survivor, Lee, who is of Japanese extraction is also most interesting and contains a good message of delving deeper into relationships and people that merely their heritage and looks.
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Reviewed in the United States on November 16, 2019
★★★★★ 5
RAW AND REAL
Format: Kindle
A powerful story of a historical adventure narrated through the eyes of a sixteen-year-old survivor. Josh enlisted with forged papers to avenge the death of his father at Pearl Harbor. He is straight out of boot camp serving on the USS Indianapolis when the battleship is struck by a Japanese torpedo. He struggles to escape the burning ship, but that is just the beginning of his troubles. No help is in sight; sharks infest the waters, and the survivors begin to turn against each other.
This book is a powerful story filled with raw emotions, adventure, and history. The authors provide readers with an action-packed tale filled with interesting facts about sharks and military history. It contains actual photographs, maps, and hand-drawn illustrations.
The book is little more than one hundred pages. Reluctant readers can easily navigate the short chapters with graphics. Targeted for middle grades but just as appealing to young adult and adult audiences.
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Reviewed in the United States on July 16, 2022
★★★★★ 4
Approved by my 8 year old!
Format: Paperback
My 8 yr old son read it on his own. He liked it but some parts were a bit gross and scary for him. It is along the lines of the I Survived books. He said it was a good story because it was based on real life even though some of the parts were a little scary.
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Reviewed in the United States on January 13, 2021