SKU: 32312458507

Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)

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Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply dont look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But theres a

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!

In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:

  • In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens
  • In your fourties you should look to incorporate probiotics into your diet
  • Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties
  • And later in life a focus on omega-3 is key!


With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

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SKU: 32312458507

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T
Birmingham, US
★★★★★ 5
Perfect for my dog
Color: Blue Puppy, Size: Medium Size 2
My dog (16 lb) LOVES to whip her toys around and throw them in the air to chase after them. This is the perfect toy for her to play outside by herself. I would repurchase for her over and over again if needed!
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Reviewed in the United States on May 18, 2026
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Beach Lover (Sue)
Draper, US
★★★★★ 5
Pup loves this!
Color: Blue Puppy, Size: Medium Size 2
My pup loves his soccer balls. These are very durable although if you have a dog that doesn't grasp the concept of using the loops/straps to carry it, teeth could puncture it. They are a good value for the money if your dog likes to chase the ball, I get the smaller size ball for my dog (medium dog). They come with a pump but if you have a bicycle pump or a battery operated pump, it will fill much faster. Ours stay outside and even in the winter, they hold up well, just need a bit more air occasionally to keep it pumped up.
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Reviewed in the United States on December 16, 2025
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Natalie
Phoenix, US
★★★★★ 5
Strong Toy
Color: Blue Puppy, Size: Medium Size 2
My dog loves this toy and lasted months. Just ordered a new one.
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Reviewed in the United States on April 13, 2026
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Geege
San Leandro, US
★★★★★ 3
Well that didn't last long!
Color: Blue Puppy, Size: Medium Size 2
He loved it for the 15 minutes it took to destroy it! Cute design, but the material was thin enough to penetrate with his teeth and it was all over in a very short time! He still carries the carcass around and tries to play with it...it's sad. Definitely not for strong chewers.
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Reviewed in the United States on January 17, 2026
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Ash
Charlottesville, US
★★★★★ 4
Decent ball
Color: Blue Puppy, Size: Medium Size 2
Context: I have a busy, anxious Corgi. I like that it came with a pump to air it up. My dog likes the tag feature on it which made the ball easy to carry. She chewed off the tags pretty quick. She didn’t like herding this one as much. She prefers herding a basketball over this ball. The ball sits in the backyard through all the weather and elements and has held up pretty well. We’ve had it about a year and it’s still a good toy.
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Reviewed in the United States on April 10, 2026

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