The Power of Self-Healing

The Power of Self-HealingCondition: BRAND NEW ISBN: 9781761349843 Format: Trade paperback (UK) Year: 2025 Publisher: Penguin Australia Pty Ltd Description: Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly change and thrive, you need to learn how to self heal. Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism and avoidance, robbing us of our agency. We're in the middle of a

Condition: BRAND NEW
ISBN: 9781761349843
Format: Trade paperback (UK)
Year: 2025
Publisher: Penguin Australia Pty Ltd


Description:
Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly change and thrive, you need to learn how to self-heal.




Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism and avoidance, robbing us of our agency.




We're in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self-Healing by trusted trauma expert Dr Sarah Woodhouse is the wake-up call you need to liberate yourself from damaging thoughts and behaviours - starting today.




Including insights from some of the world's leading voices on trauma, this transformative book provides practical tools and insights to help you re-wire, re-learn and break free.




By the end of this book, you'll know you have agency, choices, and the ability to create profound changes in yourself and your life - and that you can heal your trauma.