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Description
The CSIRO Total Wellbeing DietDiscover the transformative power of The CSIRO Total Wellbeing Diet, a revolutionary approach to sustainable weight loss and vibrant health. This comprehensive guide, authored by the renowned CSIRO (Commonwealth Scientific and Industrial Research Organisation) of Australia, provides a scientifically backed, nutritionally balanced plan to help you achieve your ideal weight while enhancing your overall vitality. With a treasure trove of over 100
Discover the transformative power of The CSIRO Total Wellbeing Diet, a revolutionary approach to sustainable weight loss and vibrant health. This comprehensive guide, authored by the renowned CSIRO (Commonwealth Scientific and Industrial Research Organisation) of Australia, provides a scientifically-backed, nutritionally balanced plan to help you achieve your ideal weight while enhancing your overall vitality. With a treasure trove of over 100 delicious recipes, structured meal plans, and practical tips, this diet is designed for real-life results.Say goodbye to the frustration of ineffective dieting with this user-friendly program. The CSIRO Total Wellbeing Diet focuses on making healthy eating enjoyable and satisfying. It’s not just a diet; it’s a lifestyle that nurtures your body and mind, empowering you to lose weight effectively without feeling deprived. Enjoy the journey of healthier living with easy-to-follow recipes, including breakfast ideas, lunch, dinner, and snacks that cater to your taste buds.
Whether you want to shed a few pounds or transform your entire relationship with food, this guide is the key to achieving your health goals. Enhance your mood, boost your energy levels, and discover how balanced nutrition can revolutionize your life.
NOTE: Shipping for this item is FREE, please allow up to 10 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, customs duties, or taxes.
Condition: BRAND NEW
ISBN: 9780143004141
Format: Trade paperback (UK)
Year: 2005
Publisher: Penguin Australia Pty Ltd
Pages: 220
NOTE: Shipping for this item is FREE, please allow up to 10 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes.
Condition: BRAND NEW
ISBN: 9780143004141
Format: Trade paperback (UK)
Year: 2005
Publisher: Penguin Australia Pty Ltd
Pages: 220
Description:
Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.
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4.7 ★★★★★
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Product Reviews
★★★★★ 1
Save your money- don’t buy
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Purchased this for our trip to Mexico. At two cruise ports we were doing a combination snorkel and pool day. I got this sunscreen because it was reef friendly and came with two bottles. Both bottles were IMPOSSIBLE to spray. You could not sunscreen yourself because you had to hold the bottle just right, push down with extreme force, and have your fingers place very specifically on the lid. My 13 year old and husband couldn’t even use the bottles. I did figure it out so I had to continually sunscreen everyone in the family. No one in my family has sensitive skin, but we all ended up with a fine rash after using this sunscreen. On days prior we used another brand and no one had a problem. We also reapplied often (every 60-90 min) and we still got pretty burnt. Maybe we got a bad batch…
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2023
★★★★★ 5
Go-To for Reef-Safe & Light-Weight Sunscreen
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Favorite sunblock to travel with. Appreciate the simplicity of it, and the fact that it rolls on and rubs in smooth. Of course the iconic scent is also a plus.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
★★★★★ 5
Great choice
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
After I suffered a second-degree burn from steam, I was told by my doctor that I would have to keep my new fresh skin sun-blocked for up to a year to avoid any scarring or hyper pigmentation. This has been a great selection as it is a roll-on, Which helps a lot with preventing messes that can happen with traditional sunblock bottles. I also like that it is easy to travel with, and the fact that it is zinc based.
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Reviewed in the United States on August 26, 2025
★★★★★ 5
My favorite new mineral sunscreen!
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
This is my favorite new mineral sunscreen! I've been searching for years for a product that is easy to apply, not messy, and doesn't show up too white. This roll-on is the perfect solution. I keep it near the front door and quickly roll the sunscreen on my hands, arms, and chest before leaving the house. The sunscreen applies so quickly and uniformly-- there are no bare spots or messy globs to rub in. Also, the roll-on keeps the sunscreen from oozing out of the tube and getting all over everything. Finally, the roll-on method also eliminates the frustration of having half-filled tubes and pumps where you can't even access the sunscreen when the tube gets low. Here's hoping this doesn't happen with the roll-on. Thank you Sun Bum for creating this wonderful product. I also love the reasonable price.
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Reviewed in the United States on October 24, 2025
★★★★★ 5
great product - it must be blended in well
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Love this stuff. The roll-on makes it easy to apply on the go. It leaves a white streak unless you blend it in. I don't mind the white streak - at least I know I applied the product.
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Reviewed in the United States on February 4, 2026
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