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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond SadneHealing Emotional Pain Workbook: Process Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience By Pool, Erica By McKay, Matthew By Zurita Ona, Patricia E., PsyD By Fanning, Patrick Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Powerful and customizable tools grounded in process based cognitive behavioral therapy (CBT) to help you heal emotional pain and live
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceBy Pool, Erica
By McKay, Matthew
By Zurita Ona, Patricia E., PsyD
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you'll learn to: Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions--rather than trying to outrun them! When our emotions spira
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Product Reviews
★★★★★ 4
Needs modification to fit Lexus TX 350
Size: 7.5" x 8.7" x 1.4"
Does not have a proper fit on a 2024 Lexus TX 350 without some minor modification. The filter casing has a guide that it's supposed fall into one of the pleats like a notch, however, notice this filter has the white strips which I guess are added structural support. I simply cut the 2 strips on the pleat the guide falls into. The filter will not fall apart by doing this. It's a minor inconvenience that can be easily corrected yourself or simply find another filter that does not have anything blocking the pleats the entire width of the filter.
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Reviewed in the United States on January 26, 2026
★★★★★ 5
Fits perfectly
Size: 7.5" x 8.7" x 1.4"
easy to install
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Reviewed in the United States on December 3, 2025
★★★★★ 5
bosch never disappoints
Size: 7.5" x 8.7" x 1.4"
good product+fair price=value for money
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Reviewed in the United States on January 12, 2026
★★★★★ 5
First Rate Quality
Size: 7.5" x 8.7" x 1.4"
Easy installation; design of filter made installation mistake-proof.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
will buy again
Size: 7.5" x 8.7" x 1.4"
Works as expected and the fit was perfect.
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Reviewed in the United States on February 15, 2026