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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for OvercominThe Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry By Hofmann, Stefan G. Foreword by Beck, Judith S, PhD Condition: BRAND NEW Format: Paperback Number of Pages 216 Publisher New Harbinger Publications Overcome anxiety, fear, and worry and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective and
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and WorryBy Hofmann, Stefan G.
Foreword by Beck, Judith S, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
Overcome anxiety, fear, and worry--and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University--one of the premier anxiety centers in the world--this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique module format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like--whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
The best chew, play and teeth cleaning toy
Size: Blue
I have a 24 lb medium australian labradoodle multigen. She loves to chew and nothing soothed her teething like this toy. It also cleans the adult teeth that came in. So win win. The squeakers didn't last but that was my fault for squeaking it to tire her out in play. We personally love this toy and will purchase it again when it wears out. So thanks for a great product. 😉
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Reviewed in the United States on March 23, 2025
★★★★★ 4
Not indestructible, but pretty close!
Size: Yellow, Size: Yellow
I adopted a pit mix a little over a month ago, and so far he's managed to destroy every single toy he's had, including ones meant for aggressive chewers. He's a sucker for a good squeaky toy, and this had good reviews (and was affordable) so I decided to check it out.
He's had his corn for a week now, and surprisingly, it's still holding up pretty well - though there are some caveats to that.
My boy didn't even want to wait for me to take his corn out of the plastic bag, he too excited to get it. He went to town immediately, to the point where he was sitting in a puddle of his own drool after about an hour. He managed to squeak it (which I couldn't do myself), but still hasn't really gotten the hang of doing so - and the squeaker, when wet, does sound a little... Well, wet.
He managed to have bite marks in it within the first six hours. Within a day, there were tiny bits of yellow rubber starting to appear anywhere that he played with this toy. A week later and there are some decent sized chunks missing from the corn - some of which I've had to cut off when they got loose and I worried about him choking on them.
He loves his corn cob, and will likely get at least a few more weeks of play out of it before I have to toss it for his safety. I'm unsure of whether the squeaker is still functional, but he seems to love it whether or not it squeaks.
Overall, it's not a bad toy for most aggressive chewers, but it will not last forever. The rubber is as heavy as the regular red Kong toys, but it feels slightly softer, which might contribute to his ability to break off little pieces.
Make sure you keep an eye on your dog with this toy, or with any other, especially if they are chew goblins. But I'd definitely buy this toy again.
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Reviewed in the United States on October 6, 2024
★★★★★ 5
Solid piece
Size: Yellow
Border Collie loves it. Great for aggressive chewers. Prefers this to the carrot or the pineapple one. Probably better for large dogs than my medium size dog as there is some heft to it.
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Reviewed in the United States on December 25, 2025
★★★★★ 1
Too soft
Size: Blue
Not good for heavy chewing dogs. Gone in 10 minutes!
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Reviewed in the United States on May 25, 2026
★★★★★ 3
Probably indestructible since your dog won't want to play with it.
Size: Yellow
Boring yellow and rubber chew toy with a weird smell. My dog was not impressed.
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Reviewed in the United States on February 25, 2026