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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the CThe Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression By Korb, Alex Foreword by Whybrow, Peter C, MD Condition: BRAND NEW Format: Paperback Number of Pages 200 Publisher New Harbinger Publications Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step by step skills to help you reshape
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of DepressionBy Korb, Alex
Foreword by Whybrow, Peter C, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in speci
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★★★★★ 5
Seriously good wipers
Size: 24" + 19"(Pair for Front Windshield Lock)
These things are awesome. I'd say they are on par with what comes on the car from factory.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Limpia l
Size: 24" + 19"(Pair for Front Windshield Lock)
Excelentes en temporada de lluvia me han sido útiles
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great item
Size: 2.0L
This fit my car perfectly! It was was easy to install as well. Great price as well.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Easy to install and great quality—perfect for my 2018 Civic
Size: 2.0L
I bought this for my 2018 Honda Civic, and it fits perfectly. It only takes a few minutes to install with just a few clips, and the process is simple. I am a woman and do it myself with no issues at all.
The filter feels sturdy and well made. The thickness and overall quality are excellent. I’ve seen people mention “ease of cleaning,” but I don’t clean mine. I just remove, vacuum the area and replace it when needed. That might be a bit much, but it’s affordable and straightforward.
I can’t say exactly how much it improves airflow or fuel mileage, but I consistently get over 40 miles per gallon in economy mode, so it’s clearly performing well. Overall, it’s a great product if you like handling basic car maintenance on your own.
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Reviewed in the United States on May 11, 2025
★★★★★ 5
Affordable and Reusable
Size: 2.0L
The engine filter was really affordable it cost less then $15. I bought this filter because it was recommended from a family friend. It fitted my honda civic perfectly. Replacing the filter was so easy to replace. Replacing or changing the filter was easy it only took a few mins to do. The quality of the filter is really good and it feels like its perfect for my car. I would buy this filter over and over again thats how great it is.
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Reviewed in the United States on June 4, 2024