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Description
The Dialectical Behavior Therapy Wellness PlannerCondition: BRAND NEW ISBN: 9781936268863 Format: Trade paperback (US) Year: 2015 Publisher: High Conflict Institute Press Description: The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional
Condition: BRAND NEWISBN: 9781936268863
Format: Trade paperback (US)
Year: 2015
Publisher: High Conflict Institute Press
Description:
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.The Dialectical Behavior Therapy Wellness Planner
is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: 1. track your emotions and behavior
2. monitor your progress
3. bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your pers
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4.6 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 5
a modern love story
Format: Kindle
This book captured my attention from the first line. She has a way of making you feel the emotions, heartache, and even loving memories she shares. I literally remember stopping to tell my boyfriend I couldn't wait to have kids because of the way she described picking up her children from school and their innocent smiles as soon as they saw her. It's a tragedy and a love story, and a coming to her own all in one. Loved this book!
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Memories Are Made of This
Format: Kindle
Belle Burden has overcome a weighty burden—pun intended! Strangers is a book of many colors. There is so much of the overcast gray of heartbreak and estrangement. There is plenty of the blue of heavy disappointment and grief. But happily for every reader, there are so many of the bright colors of happiness and fulfillment. The premise of this memoir has been well documented—a wealthy, privileged life led by a woman of means is interrupted by the abrupt departure of her husband for points unknown. Children remain—-lodged in some difficult ‘tween years. Central is the woman who just happens to be made of pretty stern stuff as it turns out and who is a brilliant writer. Belle Burden is the belle of her own tale. She shares it all with the reader in un-put-down-able prose, sparing nothing, We are richer for reading Belle Burden’s beautifully crafted memoir. The warm glow of hope is there for all to share. Well done!
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Reviewed in the United States on April 29, 2026
★★★★★ 5
BRAVO!
Format: Kindle
Bravely written account of a very painful time in a persons life.
Told with out malice and highlights the awful task of having to go through a divorce navigating your way under almost suffocating circumstances.
Be strong and realize that whether a person wants it or not, you are forced face the fact that you are making the most important financial decsion of your life.
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Surprisingly Unputdownable
Format: Kindle
I read saw several reviews that said this book wasn’t really about anything, and they were right. There was no big drama, no fighting, no headline news. But there was something in the writing that felt profound and I couldn’t stop reading. And I’m glad I didn’t.
In the end for me, this was a story about a marriage, and choices that were made and the strength of a woman who wouldn’t be silent, and the writing that brought so much emotion with it that I wound up feeling all of it so deeply. And when a writer can create those feelings in me, then her book was definitely worth reading.
I highly recommend this book - I don’t think you’ll regret the time you spend in its pages. I know I didn’t.
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Reviewed in the United States on May 21, 2026
★★★★★ 3
Slightly Interesting
Format: Kindle
First, I think Belle is a great writer. There was a lot of effort put into making this a very readable book. I also think that what happened to her really was terrible. Her husband 100% was wrong in what he did to her with the affair and his disappearance. Ultimately, her marriage prior to the betrayal seemed very superficial. She acknowledges that she chose the comforts of wealth over a close relationship. She had a part time husband/father and honestly it's not surprising that he left. He was barely there to begin.
Her absolute terror in imagining that she would drop down from the top 0.1% down to around the top 1% was not the compelling tragedy that she seems to think it is. Her bemoaning of the loss of ultra luxuries tended to diminish the emotional toll of her plight.
The book is laced through with the eventual end that her husband is going to take his assets and half of hers, but it never happens. I think she wants to relate the uncertainty and fear that she had, but it comes off as fake panic.
In the end, it's a sad story, but it was very predictable. It's a story about a woman who outsourced her responsibilities, who doesn't know how to operate without extreme wealth, and who shudders at the prospect of having to work a job. It was a short book, but 3 times longer than necessary.
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Reviewed in the United States on May 23, 2026
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