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Description
Overcoming Internet Addiction For DummiesOvercoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into
Overcoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever-present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into overuse traps created by video games, social media, and online content. You'll discover how these platforms tap into your brain's dopamine reward system, making it challenging to log off or put your devices down.The book offers practical insights and self-assessment tools to help you evaluate your internet habits and recognize when it's time to seek help. Each chapter presents proven techniques for managing your internet usage, enabling you to foster a balanced lifestyle that prioritizes real-life connections over virtual interactions. With Overcoming Internet Addiction For Dummies, you will learn not only to mitigate the effects of excessive screen time but also to engage meaningfully with what truly matters in your life.
This user-friendly guide is perfect for anyone looking to develop a healthier relationship with technology, whether it's for themselves or for assisting loved ones in overcoming their digital dependencies. It’s time to understand the cognitive, psychological, and physical toll of overusing screens and to take actionable steps toward a more fulfilling, screen-smart lifestyle.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119711872. Year: 2021. Publisher: John Wiley & Sons Inc (US). Pages: 352.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119711872
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
A guidebookĂ‚Â toĂ‚Â beating internet addiction and screen overuse and for living a fuller lifeĂ‚Â
There™s no escaping it?we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunitiesUnfortunately, because of our basic biology, we™re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward systemSo, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it
Learn how to take back control of your time and attention”or help your kids or loved ones get control of theirsThis comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens
Discover the basic biology of addiction, including why children and teens are especially susceptible
Become aware of the cognitive, psychological, and physical effects excess Internet and screen use
Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living
Find out why smartphones are not smart for you to use all the time.
Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most.
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Product Reviews
★★★★★ 4
Comfortable and Stylish Shoes
Size: 8.5, Color: British Tan/Ivory
These shoes are very comfortable and stylish. The quality feels great, and they fit perfectly. I can wear them for a long time without discomfort. They look elegant with both casual and dress clothes. Definitely worth the price and I would recommend them to others. ⭐⭐⭐⭐⭐
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Great Shoe
Size: 10.5 Wide, Color: Black Leather/Black
Great shoe! Especially for those that are on the move in a professional setting for a lot of the day. The only issue I’ve had with these so far are my shoe laces are warping. The shoe itself is holding up great.
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Reviewed in the United States on June 11, 2026
★★★★★ 5
A great purchase
Size: 10.5, Color: British Tan/Ivory
These shoes are very comfortable and attractive. Lots of people noticed them when I first wore them. I would not consider them the most dressy shoes you can buy, but they work for "business casual" and most other outfits (but not shorts).
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Reviewed in the United States on April 24, 2026
★★★★★ 4
All-Day Comfort for 10+ Hour Workdays. Finally Found a Pair That Holds Up
Size: 12, Color: Black Leather/Black, Size: 12, Color: Black Leather/Black
After years of trying different “comfortable” dress shoes, this is the first pair I’ve owned that I can wear for a full 10+ hour workday without counting down the minutes to take them off.
For context, I’m a retail district manager. I’m on my feet most of the day walking stores, standing in conversations, moving constantly. I’ve owned Clarks, Rockport, and even higher-end dress shoes, and while some started out comfortable, none of them held up for an entire day without foot fatigue setting in.
These Cole Haan shoes are different.
What stands out:
All-day comfort: No mid-day foot pain, even after long shifts.
Solid construction: Genuine leather that takes and holds a polish well.
Supportive sole: Noticeably helps with impact from constant walking.
Great value: Performs better than shoes I’ve paid significantly more for.
I also appreciate that they hit a nice middle ground stylistically; more business casual than formal, but still sharp enough for most professional environments.
For additional context, I am a heavier individual and tend to wear down the outer (lateral) edge of my shoes first. That pattern holds true here as well.
The only drawback:
After about two months of wearing them 5 days a week (purchased January 7th), the sole shows more wear than I would expect at this point. It’s not a dealbreaker, but it’s the reason I’m giving 4 stars instead of 5. I’ll be including a comparison photo between the worn pair and a new pair for reference.
That said, I still expect to get around 8–10 months of use out of them, which at this price point is more than fair.
Bottom line:
If you need a comfortable, reliable, and reasonably priced work shoe for long days on your feet, these outperform just about everything else I’ve tried, and that’s why I bought a second pair.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Great Shoes
Size: 10, Color: Cognac
Love these shoes super comfortable and look great. Everyone asks me where I got them.
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Reviewed in the United States on May 20, 2026