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Description
You Are Your Own Best Medicine**** Condition: BRAND NEW ISBN: 9781620554296 Format: Trade paperback (US) Year: 2015 Publisher: Inner Traditions Bear & Company Description: Simple do it yourself home remedies for better health and healing Verifies the common sense of folk medicine with the latest medical research Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight Explains
****Condition: BRAND NEW
ISBN: 9781620554296
Format: Trade paperback (US)
Year: 2015
Publisher: Inner Traditions/Bear & Company
Description:
Simple do-it-yourself home remedies for better health and healing
• Verifies the common sense of folk medicine with the latest medical research
• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight
• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s
In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
• how washing your hands helps your mood,
• why hitting snooze on your alarm makes you tired,
• how pistachios are more effective than Viagra,
• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
• how dark chocolate helps you lose weight,
• which sleep position increases your risk of cancer,
• the role of gut flora and probiotics in alleviating asthma,
• how kissing boosts the immune system and helps wounds heal faster,
• the importance of replacing your pillow regularly,
• and much, much more . . .
Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disea
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Dog loves this ball
Size: Large
Nice ball dog loves it good value
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2026
★★★★★ 5
Well made, tough enough for our dog
Size: Large
Leroy loves this ball, we get tired of throwing it for him tho
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Reviewed in the United States on January 21, 2026
★★★★★ 4
Sturdy toy!
Size: Medium
My dog loves this toy. Great handle and sturdy for tug.
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Rottie Approved
Size: Large
My Rottie loves playing with this ball, either alone or with me. The first day she chewed a corner of the handle off (the handle is still usable), but then she figured out what it was for and has a blast with it. She has done no further damage to it, and it is strong enough to play tug. It's her favorite toy.
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Reviewed in the United States on May 18, 2026
★★★★★ 1
Not good for small dog or puppy and only one came
Size: Large
Only one arrived- expecting two, as the picture showed. And honestly my dog keeps getting its jaw hooked on the product. I wouldnt recommend this product for a smaller jawed dog or puppy.
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Reviewed in the United States on May 9, 2026