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Description
The Fast 800**** Condition: BRAND NEW ISBN: 9781760850180 Format: Trade paperback (US) Year: 2019 Publisher: Simon & Schuster Australia Pages: 288 Description: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5: 2 HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE
****Condition: BRAND NEW
ISBN: 9781760850180
Format: Trade paperback (US)
Year: 2019
Publisher: Simon & Schuster Australia
Pages: 288
Description:
Australian and New Zealand edition
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK
BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Take your future health into your own hands.
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Top product
Size: 34W x 30L, Color: Black
Outstanding item
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Reviewed in the United States on June 5, 2026
★★★★★ 4
Comfy and light
Size: 36W x 30L, Color: Black
Husband likes these…fit well and comfy…light enough for summer.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Stretchy Comfort
Size: 34W x 30L, Color: Dark Blue
Jeans were as described and quite stretchy which makes for a good fit. The size was as described. The quality was as good as the Big Box Stores for less money. The material is thinner than traditional western style baggy jeans but should still wear well. Nice traditional blue jeans color.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Fit and color with affordability
Bought for my dad after he lost weight. He is 88 and they run true to size with stretch for him to put on by himself. Very satisfied with color and fit. They are not heavy like normal jeans which is a plus for our situation
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Reviewed in the United States on March 28, 2026
★★★★★ 3
Style and Length
Size: 38W x 30L, Color: Dark Blue
Pants are not slim fit ,the material is stretchy but if you order them go down to a lower size
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Reviewed in the United States on May 9, 2026