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Description
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration,Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation is a revolutionary guide designed to help you manage and transform your anger effectively. Authored by renowned experts, Doc Childre and Deborah Rozman, this illustrated paperback edition introduces scientifically proven techniques from the HeartMath Institute, empowering you to change your body's physical response to anger. This 128 page book provides
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation is a revolutionary guide designed to help you manage and transform your anger effectively. Authored by renowned experts, Doc Childre and Deborah Rozman, this illustrated paperback edition introduces scientifically proven techniques from the HeartMath Institute, empowering you to change your body's physical response to anger. This 128-page book provides actionable strategies for releasing irritation and cultivating emotional peace, making it an essential resource for anyone struggling with anger management.Whether you're dealing with everyday frustrations or deeper rage, this book offers insights that can change your life. Learn how to let go of negative emotions and harness your energy towards healthier, positive outcomes. The HeartMath solutions emphasize heart-centered living and emotional awareness, providing tools for not only overcoming anger but also enhancing overall well-being. Perfect for individuals seeking personal transformation and peace of mind, this book equips you with the understanding of anger's root causes and offers practical solutions for emotional release.
Brand New condition ensures you receive a quality product to aid your journey to emotional freedom. Transform your life today by embracing the HeartMath approach to anger management!
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
By Childre, Doc
By Rozman, Deborah
Condition: BRAND NEW
Format: Paperback, illustrated edition
Number of Pages 128
Publisher New Harbinger Publications
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
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★★★★★ 5
Nice and classy
Size: 8.5" x 5.8" x 1.9", Color: Black
Bought this for my husband for Christmas and he loved it. Super classy elegant well made box. Perfect for bedside nightstand for your watch and rings.
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Reviewed in the United States on December 4, 2025
★★★★★ 5
Nice looking and durable
Size: 8.5" x 5.8" x 1.9", Color: Black
I bought this for my little nephew to put his rocks in and out and to keep them in. It’s perfect and durable.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Perfect size
Size: 8.5" x 5.8" x 1.9", Color: Black, Size: 8.5" x 5.8" x 1.9", Color: Black
Love the look of leather and metal together.
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Handy small tray
Size: 8.5" x 5.8" x 1.9", Color: Black, Size: 8.5" x 5.8" x 1.9", Color: Black
This tray fits a small side table well. It holds a few remotes and has nice details.
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Valet Tray
Size: 8.5" x 5.8" x 1.9", Color: Black
Perfect!
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Reviewed in the United States on April 7, 2026