SKU: 20396360781

Lessons in Meditation (Kannada)

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Description

Lessons in Meditation (Kannada)This is the first volume of the Ananda Course in Self Realization. As the course foundation it includes clear, step by step instruction in the breath mind connection, concentration, meditation, the Hong Sau technique, and Yoganandas Energization Exercises. A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations. This course offers techniques in the path of Kriya Yoga

This is the first volume of the Ananda Course in Self-Realization. As the course foundation it includes clear, step-by-step instruction in the breath/mind connection, concentration, meditation, the Hong-Sau technique, and Yogananda’s Energization Exercises.

A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations. This course offers techniques in the path of Kriya Yoga including:
• Yogananda’s Hong-Sau technique of concentration
• Simple “do-able” suggestions of how to sit comfortably for meditation
• How to still the restless mind
• How to take experiences of peace and joy into daily life
• Experience the importance of the breath/mind connection and the power of the focused mind
• And learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.

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SKU: 20396360781

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4.4 ★★★★★
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Better Than Average Reviewer
Massapequa, US
★★★★★ 5
Fantastic Watch - Premium Look
Color: yelllow
I am definitely a watch person. I have probably 10-12 watches included a Movado, two Esquires, and multiple Stuhrlings. I like watches that look classy but are considered mid-line (or even upper low line) luxury. This watch has the look and display of a much more expensive Garmin. It has a very clean layout and super easy to read. I have been approached by people thinking I was wearing a Garmin watch and little did they know, it was a lowly $20 watch. Granted, you can feel its lower quality when you hold it in your hand. It is not as heavy and doesn't feel as durable. But it is $20 so what can you expect? I have not tested its waterproof abilities but I will say it works amazing for jogging and bicycling with. My yellow watch has stayed relatively clean and does not have any weird stains that you might normally think would occur on a low quality band such as sweat stains or dirt stains. So far I am very happy and it is now almost a year later. The battery seems to be going strong and the display does not show any signs of fading. I like the color selection and the simplicity so much that I may buy a few more colors just so I can change it up periodically. But for now, I am sticking with just the one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 3, 2025
B
Verified Purchase
Brian R
Lexington, US
★★★★★ 5
a basic watch.
Color: black
at $10.00 i figured id give it a try. it looks and feels like a garmin instinct on your wrist but not quite as nicely made. The bands are so-so but not bad more plasticy than rubber but not uncomfortable. It says its waterproof at 5bar (swimming) which will be tested the day after receiving. buttons feel okay and it seems to keep okay time. the alarm function works well and seems plenty loud enough. cant speak to the durability yet but i dropped it on concrete intentionally and it held up okay. will report back in a couple days with a more comprehensive review. Update, 2 weeks after purchase: the alarm works well enough, pretty much like any other watch. its certainly waterproof in a reasonable degree. i took it for a swim at the pool and dived to the bottom. pressed a couple buttons to see how it would hold up. took it like a champ 8 ft under the water. it also seems to keep pretty good time. since setting it has not gained or lost time. seems like a good 10 dollar watch in a nice looking and functional package.
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Reviewed in the United States on July 22, 2025
Y
Verified Purchase
Yahaira
Battle Creek, US
★★★★★ 5
Great watch for a great price
Color: green
Probably one of my favorite products that I have ever bought from Amazon. I wear it every day. I love all the functions on the watch and I love that it is truly water proof. I haven't been in a position to submerge it under water but in the shower it is completely fine. Very durable and easy to clean.
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Reviewed in the United States on March 23, 2026
R
Verified Purchase
Riley Strayer
Belleville, US
★★★★★ 4
Great watch, wish I had a replacement band.
Color: black
the watch does a good job to display all the info I need at a glance, time, day, and date. No problems holding up to heavy wear and cleans easily. The controls are somewhat confusing but I can make it work with a bit of trial and error. After 2 years with mine the band broke and I bought a replacement watch since I'm so used to this one and they're cheap as dirt.
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Reviewed in the United States on February 16, 2026
M
Verified Purchase
Michael G
Battle Creek, US
★★★★★ 5
Geat Watch, Simple To Use
Color: yelllow
Great, comfortable watch. Keeps good time. Easy to read face. No bells and whistles, just a good watch.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 26, 2026

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