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Description
Real HealthyCondition: BRAND NEW ISBN: 9781529940251 Format: Paper over boards Year: 2024 Publisher: RANDOM HOUSE UK Description: Cut down on ultra processed foods with this practical book of easy, everyday recipes. From the author of The Art of Eating Well and Eat Happy. 'A delicious guide to eating the healthy way.' Tim Spector 'Real, good food.' Yotam Ottolenghi 'This book will become your go to, making eating well a joy, not a chore.' Dr Rupy Aujla Delicious,
Condition: BRAND NEWISBN: 9781529940251
Format: Paper over boards
Year: 2024
Publisher: RANDOM HOUSE UK
Description:
Cut down on ultra-processed foods with this practical book of easy, everyday recipes. From the author of The Art of Eating Well and Eat Happy.
'A delicious guide to eating the healthy way.' - Tim Spector
'Real, good food.' - Yotam Ottolenghi
'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy Aujla
Delicious, wholesome, life-friendly recipes to help you eat well, every day.
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that's quick, convenient and tasty.
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas - on-the-go breakfasts, working lunches, snacks and sweet treats - as well as chapters on batch cooking, traybakes and 30 minute meals. She's also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.
With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week's shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.
'Melissa unt
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
They work!
They work!
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Reviewed in the United States on October 17, 2025
★★★★★ 5
Perfect Quality.
Format: Hardcover, Format: Hardcover
Cloth bound cover with printed foil design on the front cover. The lettering color ; as well as the picture illustrations, are entirely printed in blue ink. There is a removable price sticker on the back of the book, which it is hard to remove without it leaving glue residue behind, therefore I myself left it as it was. The sprayed edges are also of blue metallic color. Very nice quality book I recommend buying it. My copy of the book had only a very tiny indentation on the edge of the top front cover but hardly anything to make a fuss about.
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Reviewed in the United States on January 23, 2026
★★★★★ 5
Wonderful book
Format: Hardcover
I have given this book as a gift to so many people at times that their lives are taking a turn.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Beautiful physical book / perception altering offerings
Format: Hardcover
I encountered this book when I was 9 years old and it completely changed the way I lived my life and viewed others. No more woe is me, nor life isnʻt fair. Instead I realized my actions and perceptions are in my control. Truly mind altering.
Annually I have a selection of books and other writings, including The Prophet, that I read again. The Prophet is always fresh and I come away with new eyes and attitude.
The hardcover book is beautiful with the book pages kissed with a serene blue that is reflected on the cover and the text within. Just looking at the book makes me feel calm and ready for the words of love, acceptance, and the freedom to be.
I purchased this book for myself to replace the tattered paperback I was given as a child. After reading and rereading over the past couple of days I am going to purchase a few more books to gift to people I love.
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Reviewed in the United States on February 23, 2024
★★★★★ 5
Beautiful Book
Format: Hardcover
Book is nicer than expected. I highly recommend this book for personal collection or for a gift. The edges are blue gilded and the cover is lovely. It has a nice index which was not available in another "The Prophet" book I previously ordered. "The Prophet" is one of my favorite books.
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Reviewed in the United States on April 23, 2026