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Description
Keep Looking UpCondition: BRAND NEW ISBN: 9781401970338 Format: Trade paperback (UK) Year: 2023 Publisher: Hay House Description: A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder. As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are
Condition: BRAND NEWISBN: 9781401970338
Format: Trade paperback (UK)
Year: 2023
Publisher: Hay House
Description:
A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.
As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.
But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?
Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you-
* Dip your toe into birdwatching from the comfort of your own home and beyond
* Reduce symptoms of stress, pain, depression, and anxiety
* Increase focus and concentration
* Find acceptance and alignment with the spirit and beauty of birds
Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.
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4.4 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
It holds all my gear and looks fantastic!!
Color: Rustic Montana, Size: 11.5" x 8" x 2", Color: Rustic Montana, Size: 11.5" x 8" x 2"
I wanted something to hold EVERYTHING. In the pic - 2 wallets, tactical flashlight, 2 personal bluetooth speakers, 2 pairs of Beats, chap stick, pocketknife. Missing are my reading glasses but they typically will fit in there too even in their protective sleeve. This would make a great gift and the leather is excellent feel and look. This is the Extra Large size and i am happy i went with the bigger one as i almost didnt. Wife thought it was a great purchased but mad that she didnt get the chance to gift it to me for Father's Day or birthday!! LOL
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2024
★★★★★ 5
Unique Jewelry Holder
Color: A White, Color: A White
Beautiful jewelry holder. Great for a gift but I brought this for myself. It arrives in 2 pieces that are easy to put together. It looks great on my dresser and helps to organize my jewelry.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 22, 2025
★★★★★ 5
Nice gift
Color: A White
It was a gift . She was pleased . Decorative.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
★★★★★ 4
Cute
Color: A White, Color: A White
It's super cute and goes well with the decor in my room. Comes with a leather bottom and easy to put together. Only problem is that's is a easy to fall apart as well. If one side is heavier then the other it will be lopsided. Holds necklaces okay... if you have heavy charms on them they will fall off.
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Reviewed in the United States on March 19, 2025
★★★★★ 3
Disappointing
Color: A White
The plastic was a little cheaper than I thought it would be, and the whole thing was a little smaller than I was picturing, you aren't able to rest necklaces on it because it's too short. Unfortunately I got it as a gift for someone else so I can't speak to its longevity but it was a bit disappointing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2025
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