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Description
Keep Looking UpCondition: BRAND NEW ISBN: 9781401970338 Format: Trade paperback (UK) Year: 2023 Publisher: Hay House Description: A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder. As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are
Condition: BRAND NEWISBN: 9781401970338
Format: Trade paperback (UK)
Year: 2023
Publisher: Hay House
Description:
A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.
As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.
But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?
Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you-
* Dip your toe into birdwatching from the comfort of your own home and beyond
* Reduce symptoms of stress, pain, depression, and anxiety
* Increase focus and concentration
* Find acceptance and alignment with the spirit and beauty of birds
Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.
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4.7 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 3
Defective cracked
Size: Large (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
The stuff inside was cracked. It took my dog a few minutes to get it out.
I bought these from other stores in person and didn't have any problem. It must be from shipping and handling.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
★★★★★ 5
Dogs enjoy the treat on inside
Size: Medium (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
My dogs love these. Better than chewing on rawhide
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
★★★★★ 5
Favorite bones for my dog
Size: Small, Color: Pink
Dog favorite bones, but broken fast pink bone. I buy multiple times.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
★★★★★ 5
Great for a teething puppy
Size: Small, Color: Pink
This is one of the best training collars we have used. So good that we ordered a second one so each dog has one and we have recommended it to several other people. It has 3 options, beeping, vibration and shock. Each option has several different settings. The collar comes in many different colors. It is very sturdy and it is waterproof. It is adjustable and the clip is very sturdy. I had previously bought a different training collar that did not phase my dog in the slightest and was a complete waste of money. It always seemed to be low on battery even after charging, this one however lasts like a week after charging. I will continue to use this brand for sure
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Reviewed in the United States on June 8, 2026
★★★★★ 5
The Toy Annie Always Comes Back To
Size: X-Small, Color: Pink
⭐⭐⭐⭐⭐
These have become one of Annie's all-time favorite toys.
Annie is a tiny 4-pound dog, and she can be surprisingly picky about toys. She has a basket full of options, but she consistently comes back to her nubby Nylabones.
I think the size and texture are a big part of why she likes them so much. They're easy for her to carry around, chew on, and play with by herself. Whenever I buy a new one, it quickly becomes part of her regular toy rotation.
As a small-dog owner, I appreciate finding toys that are appropriately sized and actually get used instead of being ignored after a few days.
If you have a tiny dog who loves to chew, these are definitely worth trying. They've been a favorite in our house for a long time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
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