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Description
Your Mental Health Toolkit: A Card DeckCondition: BRAND NEW ISBN: 9781801292405 Year: 2023 Publisher: Welbeck Publishing Description: This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT,
Condition: BRAND NEWISBN: 9781801292405
Year: 2023
Publisher: Welbeck Publishing
Description:
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
RESPOND to difficult emotions and develop more helpful ways of thinking
RESTORE your energy and sense of calm through self-care strategies
REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
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4.2 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 3
Didn’t meet full expectations
Size: One Size, Color: (001) Black / Black / Jet Gray
Much shorter than anticipated.
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Perfect thickness and soft feel.
Size: 6-10, Color: Halo Gray/Assorted
Why did you pick this product vs others?:
Love theses socks. It's hard to find socks which won't get pulled down by athletic shoes. These stay put.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 29, 2025
★★★★★ 5
Comfy, great quality
Size: 6-10, Color: White
I’ve had these for quite a while now. They are holding up very well as i wear them a lot for work (coaching). They are very cushiony and most importantly, they do not slip!
I would compare these to Bombas but at a significantly better price point.
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Reviewed in the United States on December 18, 2024
★★★★★ 5
My favorite socks now!
Size: Medium, Color: Deep Sea/Breaker Blue/Electro Pink
I love socks! And these are quickly becoming my favorites! They do not slide down into your shoe no matter if you are working out or just wearing them for normal everyday use. The price is a little higher than I would normally pay for 3 pair of socks, but after wearing these for a few weeks, I think the quality and comfortability of these socks is well worth the money.
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Reviewed in the United States on November 1, 2023
★★★★★ 5
Happy!
Size: Medium, Color: Deep Sea/Breaker Blue/Electro Pink
Happy with the comfort and quality of these socks. I would buy again!
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Reviewed in the United States on September 29, 2025
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