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Description
Yoga After 50 For DummiesUnlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well being through tailored yoga practices. With over 45 detailed, step by step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body
Unlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well-being through tailored yoga practices. With over 45 detailed, step-by-step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body after 50. Written by the founding president of the International Association of Yoga Therapists, this comprehensive resource demystifies yoga, allowing you to enjoy its profound benefits and cultivate mental clarity—one pose at a time. Explore ways to relieve stress, enhance physical agility, and strengthen weak spots to avoid injury while managing chronic conditions effectively. You'll also find valuable recommendations for yoga apps and videos to further enrich your practice at home. Whether you're a novice or revisiting yoga, this guide empowers you to make yoga a joyful part of your daily routine. Start your journey towards improved health today and embrace how yoga can support your body and mind at 50 and beyond. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119631514. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 352.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119631514
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You™ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body”one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
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Product Reviews
★★★★★ 3
Not bad but read my full review if you are experimenting with different brands
Scent: Hair Styler (1 Pack)
So I am middle of the road on this product. First, I love the products from this brand and use some of their other products quite regularly. I was on a search for an alternative to the Crew Forming Cream (which I have used for maybe 20 years) and decided to purchase this product by Huron as well as the much cheaper medium hold styling cream by Cremo. All three are great products but you will need to decide for yourself how much hold you need as I have discovered that each are quite different and really shouldn't be compared to one another. I will say that if I had to put them all into two categories then Crew is heavy hold and Huron and Cremo is medium / light hold. I must admit that I was skeptical that the cheaper of the three, Cremo, would win me over but it has. For the record it has a very subtle scent (hardly noticable), just enough hold and does not leave you feeling like you have product in your hair. This is similar to Huron as well (although Huron is a very creamy in texture and you can tell its a higher quality product) but at the end of the day all that matters is great hold from a product that is affordable and does not leave a sticky texture in your hair. Cremo wins hands down. As for Crew, well it was a good ride but too expensive and way too heavy...time to move on.
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Reviewed in the United States on March 1, 2025
★★★★★ 5
So lightweight. Perfect for extra thick hair.
Scent: Hair Styler (1 Pack)
Its almost mousse like in how light weight it is and smells fantastic. I wanted something just above light weight hold and not weigh my thick hair down and this does a great job. A little pricey but SO much better than the usual store brands out there. And my wife is totally in love with how great it smells when I put it on, so bonus!
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Reviewed in the United States on May 22, 2024
★★★★★ 5
Smells good and doesn’t feel greasy
Scent: Hair Styler (1 Pack)
Product didn’t leave a greasy feeling to the hands or the hair. Kept hold all day for my hair style but I knew it was light hold going in. It has a great scent
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Reviewed in the United States on October 15, 2024
★★★★★ 5
Long-Lasting Stick Deodorant – Fresh Scent, No White Marks, Gentle on Skin
Scent: Original Citrus+Eucalyptus, Size: 3.2 Ounce (Pack of 2)
This stick deodorant works great! It provides all-day odor protection, even during busy and active days. The scent is fresh but not overpowering, which I really like.
It glides on smoothly, doesn’t leave white marks on clothes, and feels light on the skin. I also have sensitive skin and had no irritation at all.
Overall, a reliable and effective deodorantI will definitely be buying it again!
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Reviewed in the United States on April 4, 2026
★★★★★ 5
My favorite deodorant
Scent: Original Citrus+Eucalyptus, Size: 3.2 Ounce (Pack of 2)
Works and smells nice, but I can't push it past 24 hours.
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Reviewed in the United States on April 27, 2026