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Description
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga"Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Bernie Clark's The Complete Guide to Yin Yoga provides an in depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally,
"Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." -Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
Product Details:
- Author: Bernie Clark
- Paperback: 296 pages
- Publisher: Wild Strawberry Productions; Revised edition (January 10, 2012)
- Language: English
- EAN: 1935952501
- ISBN: 978-1935952503
- Product Dimensions: 5.5 x 0.8 x 9.2 inches
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★★★★★ 5
Perfect size
Size: 8.5" x 5.8" x 1.9", Color: Black, Size: 8.5" x 5.8" x 1.9", Color: Black
Love the look of leather and metal together.
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Handy small tray
Size: 8.5" x 5.8" x 1.9", Color: Black, Size: 8.5" x 5.8" x 1.9", Color: Black
This tray fits a small side table well. It holds a few remotes and has nice details.
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Valet Tray
Size: 8.5" x 5.8" x 1.9", Color: Black
Perfect!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Just lovely
Size: 8.5" x 5.8" x 1.9", Color: Orange
Purchased this several months ago and liked it, but I had received so many complements on this tray since then I had to submit this review. The tray is sturdy and put together well, and the size is exactly what was given before purchase.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Nice and Elegant.
Size: 7.7" x 7.7" x 1.7", Color: Black (Metal Glided), Size: 7.7" x 7.7" x 1.7", Color: Black (Metal Glided)
Color looks great, material is good quality and fits most of my items. It makes my items look neat and organized. Price is a bit high but worth it in my opinion.
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Reviewed in the United States on January 22, 2026
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