Pay in installments of $14.07 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Science of Strength TrainingCondition: BRAND NEW ISBN: 9780241389454 Format: Paper over boards Year: 2021 Publisher: Dorling Kindersley Pages: 224 Description: Discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With
Condition: BRAND NEWISBN: 9780241389454
Format: Paper over boards
Year: 2021
Publisher: Dorling Kindersley
Pages: 224
Description:
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.
With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.
Follow flexible workout programmes that target a range of abilities and aims.
Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section - strength exercises - is devoted to a comprehensive collection of strength training exer
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.0 ★★★★★
Based on 13 reviews
Sort
Product Reviews
★★★★★ 5
Best toy around
Color: Hare - Large
If you have the type of dog that can chew anything up but a bowling ball this is the toy for you my dog has been chewing on it and can't even tear it she loves it she won't let go of it and we're working on 45 minutes this toy is great and I'm going to buy other ones thank you
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 12, 2026
★★★★★ 5
Best toys!
Color: Monsieur Acorn - Large
BEST TOYS!!! My dogs LOVE THESE!!! The bonus toy inside is SOOO FUN!!
Last ms them a long time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
★★★★★ 4
Excellent, But Not Strong Enough
Color: Monsieur Acorn - Large
This has become the most engaged my dog has ever been with a toy. He chewed these acorns for an hour and a half STRAIGHT. Sadly, he was able to shred both acorns by this time.
For dogs with a normal chewing and shredding amount, this toy would be perfect. However, for a super chewer like our dog (Lab/Malamute), it seems like we're going to need something stronger...
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 6, 2025
★★★★★ 5
A favorite for my small destroyers
Color: Monsieur Acorn - Large, Color: Monsieur Acorn - Large
My small destroyer dogs LOVE these toys and are always surprised to find another toy after the first and second violent de-stuffing. Definitely a supervision toy for safety, but my terriers love doing their thing when these come out and they last much longer than I had anticipated. Color, design and value all as described, however I literally do not remember if it did squeak because the squeaker would be the first thing gone
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
★★★★★ 1
Doesn’t hold up at all.
Color: Hare - Large, Color: Hare - Large
Received this today, and it lasted less than an hour before it had to be taken away to prevent it being eaten.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026