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Description
Science of Strength TrainingCondition: BRAND NEW ISBN: 9780241389454 Format: Paper over boards Year: 2021 Publisher: Dorling Kindersley Pages: 224 Description: Discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With
Condition: BRAND NEWISBN: 9780241389454
Format: Paper over boards
Year: 2021
Publisher: Dorling Kindersley
Pages: 224
Description:
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.
With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.
Follow flexible workout programmes that target a range of abilities and aims.
Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section - strength exercises - is devoted to a comprehensive collection of strength training exer
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Product Reviews
★★★★★ 5
Great quality- thick and soft t-shirt
Size: X-Large, Color: White, Pocket Description: Pocket
These are the softest, thickest long sleeved t-shirts ever. Highly recommend...cannot believe the price and that they are Amazon-basics...quality is that of a good popular brand name at three times the price. Bought one last week and washed it up and it's so nice that I bought several more. It is true to size- looks a bit on the big size until you wash it and then it's very true to size. Hubby is 6'1" (205lb) and wears an xl.
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Reviewed in the United States on May 19, 2026
★★★★★ 3
Yeah, they shrink, a lot.
Size: X-Large, Color: Light Grey Heather, Pocket Description: Pocket
I knew they would shrink but I needed to know if so on permanent press cycle. Well they shrink a lot. I bought two and they were very comfortable and soft. I'm not returning since Amazon made it clear they will shrink. I'm the dummy.
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Reviewed in the United States on February 19, 2026
★★★★★ 5
A Good Value
Size: X-Large, Color: White, Pocket Description: No Pocket
I really like these shirts and have ordered a number of them so far. They're warm and comfortable and are of overall good quality. They will shrink substantially, and the arm length will be reduced. That being said I just order them a size larger than what I typically wear and know that the sleeves will be a bit short. Otherwise they're a quality shirt. The material is thick, but not overly so, and they don't seem to fade even after numerous washes. These shirts are durable, well-made, and are a good value.
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Reviewed in the United States on December 18, 2025
★★★★★ 5
Great Quality, 100% cotton, buy 1 size larger. I’m 100% happy!
Size: Large, Color: Black Charcoal Heather Stripe, Pocket Description: Pocket
I will be buying more of these. I knew they were 100% cotton so I bought a large when I normally wear a medium. After I washed it in warm water and dried it in the dryer, it fits perfectly. The cotton is of great quality not thin and flimsy. I expect to get plenty of wear out of this t-shirt. Also, it did not fade. I recommend buying one size larger.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Quality.
Color: Dark Indigo, Size: 34W x 29L
This pair Lee jeans, made on Mexico, fit perfect , zipper works great, 35.96 cost works for me. The pair of Smith jeans , zipper a struggle to make it work, zipper short in length, made in China, 51.62 does not work for me. You need to check quality of work from Chinese made products. Charles Grady Omaha.
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Reviewed in the United States on April 27, 2026