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Description
The ADHD Brain BuddyCondition: BRAND NEW ISBN: 9781761354373 Format: Trade paperback (UK) Year: 2025 Publisher: Penguin Australia Pty Ltd Description: From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As an ADHDer, sometimes you feel stuck and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it
Condition: BRAND NEWISBN: 9781761354373
Format: Trade paperback (UK)
Year: 2025
Publisher: Penguin Australia Pty Ltd
Description:
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD.
As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.
In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written The ADHD Brain Buddy- a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.
Engaging and interactive, this illustrated workbook offers-
- Practical strategies- Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!
- Expert insights- Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.
- Self-compassion- Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths.
- Fun and wit- Enjoy a good-humoured approach that makes ADHD life both manageable and en
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4.5 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Almost indestructible
Color: Mixed Blue
So far my toy destroying pup hasn't destroyed this one. He tears Kong toys up in hours. Does it look pretty no lol ita been buried and thrown and chewed for months.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
★★★★★ 1
Not for aggressive chewers
Color: Mixed Blue
I purchased 2. The Rubber in the middle was chewed through in an hour by american bullys. Not for aggressive chewers. They are not interested in them anymore.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026
★★★★★ 3
Harder and heavier than a dog toy should be, but it is sturdy.
Color: Mixed Blue
The outer rim is a very hard plastic, hard enough to dent and ding furniture. Too hard to throw in the house. Dog likes it but has difficulty getting his mouth around the sides as the item is very heavy for its size. Squeaker in the middle was a a nice surprise.
Would not buy again.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
Durable and well made.
Color: Mixed Blue
Our dog will chew any toy up in 2.5 seconds. This has lasted for quite some time. It's super hard which can be a downfall because they lose interest. Squeeker is hard to push down but overall it's outlasted other toys.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Dog toy
Color: Mixed Blue
Glad I bought this. My dog job is to destroy her toys or she thinks so. This is great for her chewing and catching while it will be sometime before she destroys this one
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
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