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Description
Weight Training For DummiesUnlock your strength potential with "Weight Training For Dummies," the comprehensive guide designed for beginners and fitness enthusiasts alike. This expertly crafted book demystifies the world of weight training with trusted and straightforward guidance, making it easier than ever to incorporate resistance training into your fitness routine. Learn the latest techniques in circuit training and discover the transformative benefits of bodyweight
Unlock your strength potential with "Weight Training For Dummies," the comprehensive guide designed for beginners and fitness enthusiasts alike. This expertly crafted book demystifies the world of weight training with trusted and straightforward guidance, making it easier than ever to incorporate resistance training into your fitness routine. Learn the latest techniques in circuit training and discover the transformative benefits of bodyweight workouts and High Intensity Interval Training (HIIT). Whether you're using dumbbells, free weights, or machines, this essential manual empowers you to effectively combine weight training with other forms of exercise, ensuring you achieve a balanced and healthy lifestyle.This guide goes beyond simple workouts; it offers valuable insights into structuring your training regimen, avoiding injuries, and building lean muscle mass. Did you know that strength training boosts your metabolism, promotes bone health, and enhances your overall physical performance? With engaging examples, the book provides effective 20-minute weight training routines tailored for the time-challenged. Plus, you'll find strategies to choose a weight training system that aligns with your preferences and commitments. Don’t miss out on new coverage on warm-ups that are crucial for maximizing your workout results. Whether you’re aiming to tone up, burn calories, or simply get stronger, "Weight Training For Dummies" is your essential companion on the journey to a fitter you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781118940747. Year: 2014. Publisher: John Wiley & Sons Inc (US). Pages: 384.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118940747
Year: 2014
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started
with weight training by offering trusted and straightforward
guidance on the latest circuit and resistance training, and all-new
information on the highly popular bodyweight and High Intensity
Interval Training (HIIT). Whether you're working with dumbbells,
free weight sets, or machines, you'll find out how to combine
weight training with other exercise to properly strength train and
get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight
training is an integral part of a complete physical activity
program. But with all the different equipment and techniques
available, getting started can feel overwhelming. Want to get
pumped about weight training? Consider these facts: strength
training, whether via free weights or a machine, builds muscle. And
the more muscle you have, the higher your metabolism and the less
prone you are to injuries?in and out of the gym. Plus,
strength training promotes bone strength, which can significantly
reduce your odds of developing osteoporosis. If that's not enough,
strength training?unlike cardio workouts like
running?reaps benefits almost immediately. So what are you
waiting for? Weight Training For Dummies has everything you
need to get started.
Provides examples and directions for powerful 20-minute weight
training routines for the time challenged
Features advice to help you choose a weight training system
that you enjoy and that fits into your lifestyle
Includes new coverage devoted to warm-ups and the hottest and
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4.9 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 3
Product seems fine. My cats won't use.
Color: Tan
My cats won't use this or go anywhere near it. I am considering taking the brush part off the base and trying to attach it to some furniture they constantly rub against. The arch has to be assembled, which was super easy. The brush is sturdy and the base holds it well. I am keeping it in hopes of finding some way to teach my cats how great it could feel. The 3 stars rating is strictly because my cats won't use the product, so that lowers it's value for me.
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Reviewed in the United States on December 2, 2022
★★★★★ 1
Broken right away … nonfunctional
Color: Tan
Hi, all, I bought this item back in 2023. The idea is great, as we all know cats love to rub against scratchy things. The first thing that I’ve noticed is that the bristles were too soft. The devil is in the details, as they say and the execution of this piece needs to be addressed. My cats broke it in 1 day; the base of the wire was torn out of platform. I should have returned it right away, but I thought that I can fix it by glueing back together. Two years and multiple attempts after, it is nonfunctional. In its current disposable state, the price should be around 6-7 $. Connection of wire to the base needs to be reinforced by the manufacturer to make a good product!
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Reviewed in the United States on January 31, 2025
★★★★★ 5
Buy this right now. DO IT! Did you buy it yet? You should.
Color: Tan
Let me Begin by saying that our cats have a lot of enrichment. They have a lot of toys, we keep the windows open, they have their own freaking Fountain and they sleep in our bed. But let me tell you about this cat scratcher.
When they say that they enjoy it, I mean that day love it! It's their favorite thing in our entire house. Anytime I come home from work or from a night out or anyting, one of the cats is lying on this scratcher.
We originally bought it for our cat Reintte's birthday, and while it was easy to put together the bottom tines came out of the holes pretty easily, so I used to hot glue gun, put a drop in each spot, and it's been holding up for 2 years.
My cat is actually obsessed with this. It's her favorite thing in the entire world, I think she likes it more than she likes me. I cannot recommend this enough. As a crazy cat mom, I am very particular with the toys and treats and enrichment that I get for my girls, and especially for Reinette who has a lot of extra needs, and she uses it every day. I mean EVERY. DAY. Sometimes we get toys or beds or trees for the cats that they don't use until we move them somewhere that they realize oh hey I like it in this spot, wherever we put this scratcher, books of the girls will find it and use it immediately. If I can't find one of the cats, I'll just rub my handle on it and the sound that it makes will call them to me. It's astounding.
Even my cat that doesn't like to be brushed loves this scratcher. I bought it for a ranette because she loves being brushed and she steals my hair brushes and she brushes her face on them by herself so it was a perfect gift for her, but our other cat you can't come near her with a brush. She gets so upset and angry that it's really difficult to brush her. And she loves this scratcher.
Just buy it. Buy it now. I'm not even kidding. It's amazing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 11, 2019
★★★★★ 5
If cats could order they would purchase this.
Color: Dark Gray
Sturdy and well- made. My cats range from a kitten to a 13 pounder and they all use it. Great value for the money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 9, 2026
★★★★★ 2
Broke After 3 Months
Color: Tan
My cat liked this thing — that is, until she broke it. She would lean directly on the front of the arch until she knocked the whole thing over. Maybe my cat just rubbed against this way too aggressively. Maybe it wasn’t the best quality item. Maybe it was both. But regardless, after 3 months of barely any use, it finally broke. She somehow broke the base to the point where the arch could not be reinserted and we had to throw it away. Not cat proof, don’t recommend if you’re looking for something that lasts.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2022
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