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Description
The Culinary PharmacyCondition: BRAND NEW ISBN: 9781644118641 Format: Trade paperback (US) Year: 2024 Publisher: Inner Traditions Bear & Company Description: Find your ideal foods and cultivate wellness with traditional wisdom Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your
Condition: BRAND NEWISBN: 9781644118641
Format: Trade paperback (US)
Year: 2024
Publisher: Inner Traditions/Bear & Company
Description:
Find your ideal foods and cultivate wellness with traditional wisdom
• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness
Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.
The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and realignment of the gut-brain axis via the vagus nerve.
The author provides clear, easy-to-follow instructions for determining your unique constitution and how best to heal yourself. Discussing the energetics of food, Lisa explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. Throughout the book, Lisa shares rec
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★★★★★ 5
Great product!
Color: 1set, Size: 24inch, Color: 1set, Size: 24inch
I love this shelf so much I bought it for 2 rooms. Stylish easy to put together and hang on the wall. Shelving is durable metal is strong. Nicely colored wood shelves. Seems to be holding up well in the humidity of the bathroom.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Great shelf
Color: 1set, Size: 32inch, Color: 1set, Size: 32inch
Looked great in home office. Easy to assemble and not too difficult to install. Hardest part was measuring and getting two shelf sets to align properly on the wall but would have been super easy with just one. Will need a drill for the anchors.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Quality
Color: 1set, Size: 24inch
Very easy to assemble and mount very stable and good looking 100% recommend
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Sturdy and great looking
Color: 1set, Size: 24inch
Easy to build, looks good, sturdy. Good quality
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Gorgeous shelf
Color: 1set, Size: 16inch, Color: 1set, Size: 16inch
Gorgeous shelf! I know it’s not real wood but you can’t tell the difference and the price is right! Pipes are beautiful too! My dad put this up and had a little trouble aligning it up with the holes so make sure you have um right before you start drilling them.
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Reviewed in the United States on March 27, 2026
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