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Description
Mindfulness for Teens in 10 Minutes a DayCondition: BRAND NEW ISBN: 9781641524377 Format: Trade paperback (UK) Year: 2019 Publisher: Sourcebooks Description: Calm your mind and find your best self with 10 minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple
Condition: BRAND NEWISBN: 9781641524377
Format: Trade paperback (UK)
Year: 2019
Publisher: Sourcebooks
Description:
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes-
Short practice, big benefits-Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper-Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques-Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
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4.7 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Perfect Toy for Large Dogs
Size: Medium, Style: Cheddar Cheese
I don’t normally leave reviews, but this toy is stellar and is a new favorite for my dog! She is a large dog (70lbs cattle dog lab mix) and I accidentally bought a medium, but it actually is a great size for her! So far this stands up to her chewing, but I may need to update in a few weeks to speak for durability but it really does feel solid. Most toys don’t last an afternoon once she starts chewing, so this has already won in that regard. The shape is perfect as well. She can gnaw at it, squeak, play fetch, play tug. It bounces when she throws it around herself. The fact it smells like stinky cheese is just an added bonus for her. All around, a very well designed dog toy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 27, 2023
★★★★★ 4
Boxer Baby’s Favorite
Size: Jumbo, Style: Beef
This toy is my sweet girl’s absolute favorite. It was the first thing we gave her when we brought her home, and she has been obsessed with it since. She brings it from room to room, inside and outside. I would highly recommend this toy, however, we have gone through six in one year. They’re not very durable, especially with our boxer mix, who is a very heavy chewer. I’ve gotten the red and the blue, and she will only take red, which is fine with me because the blue STINKS. The red stinks too, but less so. The squeak is very loud, but she genuinely loves it so much that it’s hard to be annoyed by it. I’d say give the toy a try, you may be unintentionally giving them their favorite thing ever lol.
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Reviewed in the United States on October 2, 2025
★★★★★ 1
Design Hazard
Size: Medium, Style: Bacon, Size: Medium, Style: Bacon
I have one of these in a larger version I picked up at the petstore. This one I do not recommend. There is a whole in the center where the pet bites down and my doggies' teeth kept getting stuck in it. If you've ever had a toy get stuck in your pups mouth, you've seen how thet go nuts trying to get it out.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Cane Corso approved
Size: Jumbo, Style: Beef
I have two Cane Corsos, One is 80 pounds the other is 120 pounds. They can seriously destroy some toys very easily. These chewies have actually lasted for over six months at this point, which is pretty much miraculous. I bought them some more just so I always had plenty of them laying around as this discourages them from getting into trouble, chewing things they shouldn’t be chewing. They walk around with these and their mouths all the time and even after all these months, the squeakers still work. These are really high-quality and if you have a dog that just destroys toy toy, I highly recommend these. Even though they’ve had these for months, they go back to them to chew on and play with , it’s also really funny because they walk around with one and hanging out of their mouth and it looks like they’ve got a stogie hanging out of their mouth. If these toys can keep the interest and survive being mauled by these two giant Destructo mutts, then they must be really, really tough. I highly recommend these for super chewers. These even a hold up to having one dog, grab each end and then play tug-of-war with it. These guys can Easily go through A cow huff every day, but these toys are still going strong
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Reviewed in the United States on August 10, 2024
★★★★★ 3
Not a chew toy
Size: Medium (VALUE 2-Pack), Style: Beef
This is not for a voracious chewer...not durable. My dog destroyed in a matter of minutes, so the cost was high compared to the time it lasted. Maybe my expectation was too high but was disappointed in this product.
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Reviewed in the United States on March 16, 2026
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