SKU: 95409838764

Psyllium (Plantago Ovata) | 90 Capsules | LUTO Supplements

Sale price$14.31 Regular price$15.90
Save 10%

Pay in installments of $3.98 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 7 - Aug 12

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Psyllium (Plantago Ovata) | 90 Capsules | LUTO SupplementsPsyllium Capsules met Vezels uit Plantago Ovata Moeite om genoeg vezels binnen te krijgen via je dagelijkse voeding? Daar ben je niet de enige in. Plantago ovata (psylliumvezel) is een van de bekendste natuurlijke vezelbronnen ter wereld. LUTO Supplements levert deze oplosbare vezel in plantaardige capsules, zodat je geen poeder hoeft te mengen. Per pot krijg je 90 capsules, goed voor 30 doseringen van elk 1200 mg psyllium. en Hoe psylliumvezel werkt

Psyllium Capsules met Vezels uit Plantago Ovata

Moeite om genoeg vezels binnen te krijgen via je dagelijkse voeding? Daar ben je niet de enige in. Plantago ovata (psylliumvezel) is een van de bekendste natuurlijke vezelbronnen ter wereld. LUTO Supplements levert deze oplosbare vezel in plantaardige capsules, zodat je geen poeder hoeft te mengen. Per pot krijg je 90 capsules, goed voor 30 doseringen van elk 1200 mg psyllium.en

Hoe psylliumvezel werkt in je darmen Plantago ovata is de zaadhuid van de psylliumplant. Die zaadhuid bestaat grotendeels uit arabinoxylan, een slijmstof die veel water kan binden. Zodra de vezel in contact komt met vocht in je darmen, vormt het een zachte gel. Die gel vergroot het volume van je darminhoud. Psylliumvezel draagt op die manier bij aan een regelmatige stoelgang en een zachter ontlastingspatroon.* Dat maakt het een mild en natuurlijk middel om je vezelinname te verhogen. Wat veel mensen niet weten: diezelfde gelvormende eigenschap zorgt er ook voor dat psyllium galzuren kan binden. Je lever moet dan cholesterol omzetten naar nieuwe galzuren, waardoor Plantago ovata (psylliumvezel) bijdraagt aan het op peil houden van normale cholesterol- en bloedvetwaarden.* Eén voorwaarde is wel belangrijk. Drink altijd ruim water bij de capsules. Zonder voldoende vocht kan de vezel zijn werk niet doen.

Capsules versus los poeder

Psyllium husk wordt traditioneel als los poeder verkocht. Je roert het dan door water of yoghurt. Dat werkt prima, maar niet iedereen vindt de textuur prettig. Capsules zijn praktischer. Geen klontjes, geen smaak, makkelijk mee te nemen. Maar er zit een keerzijde aan. In één capsule past 400 mg psylliumvezel. Bij de maximale dosering van 6 capsules per dag kom je op 2400 mg, dus 2,4 gram. In wetenschappelijke studies worden doorgaans doseringen van 5 tot 10 gram per dag gebruikt. De capsules van LUTO zijn daarmee vooral geschikt als aanvulling op je dagelijkse vezelinname, niet als vervanging van alle vezels die je nodig hebt. Zie het als een handige basis bovenop je groenten, fruit en volkoren producten.

Wat er in de psyllium capsules zit en wat niet

LUTO houdt de samenstelling simpel. De capsules bevatten Plantago ovata (psylliumvezel), microkristallijne cellulose als vulstof en een plantaardig omhulsel van HPMC. Geen kunstmatige kleurstoffen, geen conserveermiddelen. Het product is vegan, glutenvrij, lactosevrij en vrij van genetisch gemodificeerde organismen. Trouwens, de calciumgebonden vetzuren die op het etiket staan, zijn een gangbaar anti-klontermiddel bij capsuleproductie. Niets bijzonders, maar het verklaart wel waarom calcium op de ingrediëntenlijst verschijnt. Het gaat om een minimale hoeveelheid die geen noemenswaardige bijdrage levert aan je dagelijkse calciuminname.

Waar je op moet letten bij psyllium

Psylliumvezels zijn mild, maar je lichaam moet er wel aan wennen. Begin rustig en bouw langzaam op. Sommige mensen ervaren in het begin een opgeblazen gevoel of meer gasvorming. Dat trekt meestal bij na een paar dagen. Belangrijk: neem psyllium capsules altijd met een groot glas water. Zonder voldoende vocht kan de gel niet goed vormen. En als je medicijnen gebruikt, neem de capsules dan op een ander moment in. De gelvormende eigenschap van Plantago ovata kan de opname van bepaalde medicijnen vertragen. Denk aan schildkliermedicatie of ijzertabletten. Een uur verschil is vaak genoeg.

Kort gezegd: dit psylliumvezel supplement van LUTO biedt een eenvoudige manier om extra oplosbare vezels aan je dag toe te voegen. De capsulevorm is handig en schoon, de samenstelling zuiver. Voor wie zijn vezelinname een stap verder wil brengen zonder gedoe met poeder, is dit een logische keuze.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 95409838764

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 6 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
N
Verified Purchase
Nicole Gassman
Battle Creek, US
★★★★★ 4
Cool world building and great side characters
Format: Kindle
I adored the side characters and found them a lot more compelling than Jovie and Acker, if I’m being honest. I really wanted to like her but I found myself getting frustrated by her lack of, I don’t know, real rage for any of the crap people pull on her. Like ok I get this is romantasy but I have a hard time really believing you’re actually as upset at this guy as you claim to be when two minutes later you’re letting this dude shove his tongue down your throat. Additionally, an early running theme is that Jovie is frustrated that there are a bunch of people deciding things for her but the existence of the whole “matched/bond” thing makes much of her autonomy a moot point. Like at one point I think Acker even points out that them getting into bed together is a “foregone conclusion” and someone else mentions that the other matched pairs that don’t end up together ended up literally destroying each other. No pressure. I was a lot more interested in the characterization of Messer, Beau, and Hallis. I knew I was going to be exasperated consistently by this girl when she let Mr. Murder Hottie treat Messer like a war criminal after he almost got himself spatchcocked for them by a mighty-morphing radical with an attitude problem. If my homie went through the battle blender like that for me after I found out he had been secretly protecting me and keeping me company for weeks/months, I would be doing A LOT MORE than standing around trying to figure out if I actually thought he was my friend while Captain Boy Toy did some light torture on him. Also Acker, my dude, if you can still find it in your heart and your loins to get riled up while your sister is having a breakdown in the room over…I don’t know, seek help I guess. I liked the juxtaposition of Beau’s bravado and her militaristic delivery of information to her brother showing she can turn on a dime when needed. Adding the mental toll her gift takes on her throughout time and how she has self destructive coping mechanisms really gave her some cool depth, and I appreciated the vulnerability it lent her. Hallis was a weird character for me at first but I ended up looking forward to his dialogue a lot. Initially, I didn’t care for the way he seemed to immediately just be a real jerk to Jovie and it didn’t often read as playful to me when I think it sometimes meant to. Regardless, his genuine care for Beau and Acker and how he dropped the act immediately when they really needed him made him pretty endearing and I always appreciate a grump who cares. Honestly everything about this book was an A+ for me aside from the two main characters’ dynamic. When Jovie gets pissed at those bats and obliterates a forest? A+ When she tells Acker that she saw the signs that Messer was getting abused and acknowledged she felt shame and that she couldn’t fault him for being complicit in her mistreatment since she had done the same? A+ When she’s sitting there and coming to terms with the fact that everything she knows has been built on lies as she’s flipping through her sketchbook? A++ The writing and setting is great and the book is good, but someone needs to give Jovie a big stick and tell her it’s okay to be mad and smack people with it even if they’re hot.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2025
D
Verified Purchase
Dimps
Cuba, US
★★★★★ 5
Mind blowing page turner
Oh my stars!!! 🤯 he falls first and he falls hard, enemies to lovers, fated mates. Every characters are lovable. There's action, magic, one horse 🤭 and a plot twist that keep on twisting. Oh and a bad ass FMC! Loved it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 23, 2026
B
Verified Purchase
Bryan & Lanae Kirby
West Palm Beach, US
★★★★★ 3
Interesting. Confusing ending that's too similar to another book
Ok, I had to process almost a whole 24 hours before I could write this review. And long story short, did I enjoy the book, yes. Does it have a lot of interesting and good parts to it? Also yes. But does it also have some major flaws? Absolutely. Now I'm not gonna break down every single little thing in this book. But here are the basics of what I liked, and what I didn't like. The good? I liked the characters. They intrigued me off the bad. The world building is pretty decent. It's a little confusing in the beginning, but information is slowly doled out, and some questions are answered. I found that there was a lot of little twists and turns that kept the story engaging. The magic system is intriguing. But, there are quite a few things off for me. First off, we have another story that has heavy inspirations from other books. There are a lot of aspects in this story that felt directly pulled from throne of glass. And the big twist at the end? Was almost verbatim the same ending as the book how does it feel. As soon as I read it I was like hold up, I literally just read almost this same thing when I read how does it feel when it released like a year or year and a half ago. Now I know no concepts are really new anymore, and inspiration comes for everywhere. But I feel like most stories it's like, oh this book has these vibes, or if you liked this book you'd like this one that's similar. But this reminds me of powerless in where there are like exact plots and plot points taken from other things. Now is that a bad thing? Not necessarily. I still enjoyed powerless, and I still enjoyed this story. But it does throw me. There are also a few red flags that the MMC Acker gave me that were not the good kind of red flags we love. First, when they are riding thru the city and people throw stuff at the FMC and he does nothing? Red flag. When they meet his dad and they demand she vows not only to the king but to the MMC? Red flag. All the secrets he keeps? Red flag. When he SLAPS HER IN THE END? Red flag. I'm not sure how I really feel about him. In the end. This was still an enjoyable read. I did like it and I am curious about the next book. But I am wary about some of the plot points and the MMC.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 26, 2024
G
Verified Purchase
GREG WAITE
Bozeman, US
★★★★★ 5
Great
Format: Paperback
Very good story. Some elements were in Superman (2025)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
B
Verified Purchase
Blake othling
West Palm Beach, US
★★★★★ 5
The best starting comic for Superman ever!
Format: Paperback
Perfect starting point for new Superman readers and an incredible read overall. It shows Clark Kent’s journey to becoming Superman and eventually gaining the world’s trust. It’s slightly low quality and can be difficult to read at times due to the small format but for the price I really can’t complain much. Amazing book, highly recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 2, 2026

recommand products