SKU: 92143479962

Avtar Basmati Rice Diabetes and Obesity 4.53 kg

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Description

Avtar Basmati Rice Diabetes and Obesity 4.53 kgAvtar Basmati Rice Diabetes and Obesity 5 kg AVTAR BASMATI RICE DIABETES AND OBESITY 5kg: Using a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G. I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities. Basmati rice, including brands like AVTAR, is a type of long grain rice known for its distinctive aroma and

Avtar Basmati Rice Diabetes and Obesity 5 kg

AVTAR BASMATI RICE DIABETES AND OBESITY 5kg: Using a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G.I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities.

Basmati rice, including brands like AVTAR, is a type of long-grain rice known for its distinctive aroma and flavor. When it comes to diabetes and obesity, it's important to consider its nutritional profile and how it fits into a balanced diet.

Nutritional Profile of Basmati Rice

Basmati rice, particularly when it's of the white variety, has a higher glycemic index (GI) compared to whole grains but is generally lower than other types of white rice. The GI of Basmati rice ranges from medium to high (50-58), which means it can raise blood sugar levels but not as rapidly as other high-GI foods.

Impact on Diabetes

For individuals with diabetes, managing blood sugar levels is crucial. Here are some points to consider:

  1. Moderation and Portion Control: Consuming Basmati rice in moderation and in controlled portions can help manage blood sugar levels better than consuming larger amounts of higher-GI foods.
  2. Pairing with Fiber and Protein: Eating Basmati rice with high-fiber vegetables, lean proteins, and healthy fats can slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.
  3. Whole Grain Option: Opting for brown Basmati rice can provide more fiber and nutrients, which is beneficial for blood sugar management.

Impact on Obesity

When considering obesity, the focus is on the overall caloric intake and nutrient density of the diet:

  1. Caloric Density: Basmati rice is relatively high in calories and carbohydrates. Controlling portion sizes is essential to avoid excessive calorie intake.
  2. Balanced Diet: Incorporating Basmati rice as part of a balanced diet that includes vegetables, proteins, and healthy fats can prevent overeating and support weight management.
  3. Satiety: Combining Basmati rice with fiber-rich foods can increase satiety and reduce overall calorie consumption.

Practical Tips for Incorporating Basmati Rice in a Diabetic and Weight-Conscious Diet

  • Choose Whole Grain: Opt for brown Basmati rice over white to benefit from more fiber and nutrients.
  • Watch Portions: Keep portion sizes small to moderate, typically about 1/4 to 1/2 cup of cooked rice.
  • Pair Wisely: Combine with non-starchy vegetables and lean proteins to create a balanced meal.
  • Monitor Blood Sugar: If diabetic, keep track of blood sugar levels before and after meals to understand how Basmati rice affects you personally.

Conclusion

Basmati rice can be included in the diet of someone managing diabetes or obesity, but it's important to do so thoughtfully. Focusing on portion control, pairing with nutrient-dense foods, and choosing whole grain options can help mitigate potential negative impacts on blood sugar levels and weight. As always, consulting with a healthcare provider or dietitian for personalized advice is recommended.

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SKU: 92143479962

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4.4 ★★★★★
Based on 6 reviews
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c.laff
Boise, US
★★★★★ 3
These are not sized correctly - beware
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
Edit: I was going to return these pillows but the seller contacted me and offered a full refund due to the size issue without having to send the pillows back. I am happy with this and happy to keep them on a spare queen size bed as they really are nice pillows. Just the wrong size. pros: they are a nice pillow and the cooling feature is really great, and you can adjust to your liking cons: absolutely wrong size. Ordered King, tag says king, all measurements on listing and tag say 20x36, in reality they are more like 20x30. Definitely Queen pillows being sold as King. I did not see any reviews at first about size issues but after I got these and did a search it does look like others have had the same problem. A shame, would have given them a great review if they were the correct size
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
L
Verified Purchase
Leah Ann Dillin
San Leandro, US
★★★★★ 5
Cool and comfy
Color: Blue-ice Plus, Size: King(Pack of 1)
Great pillow. Keeps you cool.
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Reviewed in the United States on May 8, 2026
R
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Rene
Omaha, US
★★★★★ 5
Really Good Cooling Pillows for Sleeping
Color: Blue-ice Plus, Size: Queen(Pack of 2), Color: Blue-ice Plus, Size: Queen(Pack of 2)
These cooling pillows are very soft and provide excellent support for your head and neck. They are adjustable by taking our the stuffing if you need them to be more flat or less firm. The look great and comes in a pack of two which is a great value. During use, I did notice they have great shape retention and it does not take them long to return to their fluffy full shape. I am a hot sleeper and these do keep your head cool - just be aware using a pillow cover does reduce the cool ability but this allows you to adjust for weather like during winters to add a pillow case for extra warmth. Very happy with this purchase and got a second set to replace my old pillows.
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Reviewed in the United States on April 28, 2026
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Donna Bohn
Dallas, US
★★★★★ 5
Best pillow ever!
Size: King (2 Pack)
I love this pillow. I like a softer pillow and my partner prefers a firmer pillow. With these pillows you can adjust it to the comfort level you desire. For mine I took out quite a bit of the shredded memory foam (I call it fluff). I took out one 13 gallon trash bag of the fluff. After I slept on my pillow for a couple of weeks I found it was getting to soft so I took my saved bag of fluff and added it into the pillow. Now it's PERFECT! The cooling side works great. When you lay your head down on it you can feel the cool pillow. Helps falling a sleep easier. I would highly recommend this pillow!
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Reviewed in the United States on May 3, 2026
S
Verified Purchase
Sindy chicas
Port Orchard, US
★★★★★ 5
Great Pillows for a Good Night’s Sleep
Size: Queen (2 pack), Size: Queen (2 pack)
These pillows are very comfortable and supportive. They keep their shape well and provide great neck and head support throughout the night. The material feels soft and high quality, and they helped improve my sleep. I wake up without neck pain and feel well rested. Definitely worth it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 25, 2026

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