SKU: 43968456027

Als alles verandert – 6 audiowandelingen die je op weg helpen

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Als alles verandert – 6 audiowandelingen die je op weg helpenAls alles verandert 6 audiowandelingen die je op weg helpen Een relatiebreuk, een verhuizing, een burn out, de menopauze: in ieders leven zijn er fasen waarin alles op de schop gaat. En of het je nu overkomt, of dat je er zelf voor gekozen hebt: zulke transities kunnen je aan het wankelen brengen. In zes audiowandelingen begeleidt Sterre van Leer je om met meer kracht en vertrouwen door zon lastige transitiefase heen te gaan. Inhoud van de

Als alles verandert – 6 audiowandelingen die je op weg helpen

Een relatiebreuk, een verhuizing, een burn-out, de menopauze: in ieders leven zijn er fasen waarin alles op de schop gaat. En of het je nu overkomt, of dat je er zelf voor gekozen hebt: zulke transities kunnen je aan het wankelen brengen. In zes audiowandelingen begeleidt Sterre van Leer je om met meer kracht en vertrouwen door zo’n lastige transitiefase heen te gaan.

Inhoud van de audiowandelingen ‘Als alles verandert’


Wandeling 1 - Als je je overspoeld voelt en houvast zoekt
Je maakt kennis met wandelen als methode, juist in een periode van transitie. Je ondervindt het meditatieve en grondende effect van lopen met aandacht, en leert vertrouwen op je stappen. Ook ontdek je hoe je van dit wandelen een terugkerend ritueel en ankerpunt kunt maken.

Wandeling 2 - Als je je verdwaald voelt en beter wilt begrijpen waar je bent
Waarom kun je je zo verloren en verward voelen in deze fase? En waar komt die ondermijnende onzekerheid vandaan? In deze wandeling onderzoeken we de bijzondere kenmerken die alle transities met elkaar gemeen hebben en waarom die chaotische tussenfase essentieel is.

Wandeling 3 – Als je dichter bij je gevoel wilt komen
Op een veilige manier ga je onderzoeken welke gevoelens afscheid nemen van ‘het oude’ bij je losmaakt, en wat er om je aandacht vraagt. Want hoe pijnlijk het soms ook is: goed afscheid nemen is essentieel om de overgang te kunnen maken naar een nieuwe fase.

Wandeling 4 – Als je voelt dat je vastzit
Dit is een actieve wandeling. Je krijgt verschillende methoden aangereikt die je helpen omgaan met dat frustrerende gevoel van verlamming, vastzitten of niet verder komen. Of heeft dat gevoel je misschien iets anders te vertellen?

Wandeling 5 - Als je je wereld groter wilt maken en je hart wilt openen
Even klaar met al die introspectie? In deze wandeling verleg je de focus naar de wereld om je heen. Je oefent je oog in het waarnemen van schoonheid en gaat op zoek naar tekenen van een nieuw begin – in je natuurlijke omgeving én in jezelf.

Wandeling 6 - Als het tijd is om iets te markeren
De laatste wandeling gaat over het belang van rituelen als markeringsmomenten op je pad. Je wordt geholpen bij het ontwerpen van je eigen ritueel. Ook onderzoek je welke belangrijke momenten jouw aandacht vragen, en je behoefte aan sociale steun en verbinding.

Dit leer je

Van verwarring en onzekerheid naar meer innerlijke rust en vertrouwen.

  • Je krijgt een dieper begrip van de essentie van transitiefasen.
  • Je komt thuis in je lichaam en dichter bij je creatieve verbeeldingskracht.
  • Je gaat je gevoelens en gedachten rondom deze transitie erkennen.
  • Je leert symbolen en rituelen te ontwerpen die voor jou helend en helpend zijn.
  • Je ervaart meer balans en meer vertrouwen in jezelf.
  • Je leert je open te stellen voor een nieuwe fase.

Dit krijg je

  • Exclusieve toegang tot 6 audiowandelingen in de online leeromgeving van Psychologie Magazine.
  • Audiobegeleiding door ritual storyteller Sterre van Leer.
  • Een notitieboekje met inzicht gevende vragen (download).
  • Oefeningen die je helpen om door deze (en eventueel een volgende) lastige fase te gaan.
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SKU: 43968456027

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4.8 ★★★★★
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Faifre6
Boise, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020
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Isabelle
Draper, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
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Vikki Lynn
Lexington, US
★★★★★ 5
Unraveling Fate and Fae: A Captivating Journey in "Queen of Roses"
Format: Kindle
"Queen of Roses" by Briar Boleyn is a dark fantasy romance that masterfully combines elements of myth, magic, and romance with a captivating King Arthur retelling infused with a Fae twist. From its intricately woven plot to its compelling characters, this novel delivers an immersive reading experience that will leave readers eagerly anticipating the next installment. At its core, "Queen of Roses" is an enchanting tale of forbidden love and destiny, featuring an exceptionally slow-burn romance that ignites with the intensity of an enemies-to-lovers trope. Against a backdrop of magic and mythical creatures, the story unfolds with tension, banter, and forced proximity, drawing readers into a world filled with love, friendships, self-discovery, and betrayal. While the novel excels in world-building, character development, and plot intricacies, some readers may yearn for a bit more fire and spice in certain aspects of the narrative. However, the promise of future developments in the series offers hope for an even more dynamic and engaging story to come. I know I personally cannot wait to get into book 2. With a cliffhanger ending that leaves hearts racing and minds reeling, "Queen of Roses" succeeds in immersing readers from start to finish. Its dark and twisted fantasy elements are expertly balanced with moments of adventure, action, and unexpected twists, keeping readers on the edge of their seats until the very last page. As the story delves into complex themes and explores the depths of its characters' struggles and desires, it's important to note that "Queen of Roses" may contain triggering content. Readers are advised to check the trigger warnings before diving into this captivating tale. Overall, "Queen of Roses" is a must-read for fans of dark fantasy romance, offering a mesmerizing journey that will leave readers eagerly anticipating the next chapter in the series. With its lush prose, intricate storytelling, and unforgettable characters, this novel is sure to leave a lasting impression on all who venture into its enchanted world. I want to extend a heartfelt shoutout to the author for granting me the opportunity to dive into "Queen of Roses" through NetGalley. It has been an absolute pleasure to explore the captivating world and characters crafted with such skill and imagination. Thank you for entrusting me with this glimpse into your enchanting world.
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Reviewed in the United States on April 1, 2024
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Luna Fae
Massapequa, US
★★★★★ 4
Right from the start, I was drawn in by the prologue!!!
Format: Paperback, Format: Paperback
Queen of Roses (Blood of a Fae #1) by Briar Boleyn Genre General Fiction ( Adult), Romance, Sci-Fi & Fantasy, Dark Romance “More primordial than the stars. My name was on his lips as he promised unspeakable darkness to any who came between us.” Right from the start, I was drawn in by the prologue!!! I’m a big fan of “touch her, and you die” vibes, but I mean, what’s also not to love about a unique Arthurian retelling with gender twists, a treacherous royal court, a dangerous quest, magical Fae & mystical monsters, entwined with a bit of spice! Morgan, Princess of Pendrath and true heir to the throne has spent most of her life dimming her light to feel safe and to make others comfortable. She is treated as an outcast in the court and repressed by her family due to the blood of the Fae within her and forced to join the Temple of the Three as a priestess in training to one day replace Merlin. Her brother, King Arthur, who reminds me of Joffrey from Game of Thrones, later tells her that he has other plans and offers her a choice of the Temple or to marry her off for political gain, unless… that is, she can journey through the great unknown and return with a long-lost fae weapon with enchanted powers known as Excalibur. Her quest begins with a roguish crew that includes the mysterious, arrogant, and heart-tuggingly handsome Captain of the Royal Guard, Kairos Draven, whom she can’t decide if she wants to stab or indulge in pleasure with. Along the way are plenty of surprises, mystical creatures, and betrayal, all while Morgan uncovers more of the truth about herself and who she can trust. This book had intriguing storylines and lovable characters that kept me turning pages and wanting more. I can’t wait to see how it all unfolds and comes together in book 2, Court of Claws, which I just started reading!! Read if you’re into- Dark Fantasy/Romance Slow–Burn Question Everything Magic and Action Fae Arthurian Legend Stabby/Broken FFC Morally Gray MMC Forced Proximity Queen of Roses is perfect for Holly Black, Jennifer L. Armentrout, and Sarah J. Maas fans. Please check the trigger warnings page in the table of contents before reading this book.
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Reviewed in the United States on August 16, 2023
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Amanda Greathouse
Alexandria, US
★★★★★ 3
3.5 stars, A little boring to say the least.
Format: Kindle
Wow so I'm not sure where to begin on this one. This was a very different take on the legend of Arthur and Excalibur. This is told from the point of view of Morgan the sister of Arthur. Honestly the first 50% of this book is world building and character building which unfortunately was super boring for me. Morgan to me was a female MC that had a hard time in believing in herself. Sometimes taking too long to understand exactly what was going on around her. Draven was also a different male MC, like I couldn't put my finger on him and what he was all about. It was not until the last 10% of the book did we get some answers on the mystery that is Draven. The other 50% of the book centered around this big journey with everyone having a different motive. We see a spark of magic around this time that had me excited but then we never expanded upon that and what it could mean for the female MC. I feel like I want to read the second book just to see where this goes, but the spice was probably a 2 out of 5. Side characters are ok, Lancelet was fun but I almost felt like I wanted more.
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Reviewed in the United States on September 13, 2023

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