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Ten Have Chowa 1 StuksTen Have Chowa Akemi Tanaka leert ons in het inspirerende boek "Chowa" om in balans te leven. Chowa is een manier van leven in balans met jezelf, anderen en de wereld om je heen. Akemi Tanaka beschrijft in "Chowa" wat we van Japan kunnen leren om meer in harmonie te leven. Chowa is het Japanse begrip voor de zoektocht naar balans. Al eeuwenlang helpt chowa Japanners vorm te geven aan een leven dat vol is van spanning en verandering. Chowa maakt
Ten Have ChowaAkemi Tanaka leert ons in het inspirerende boek "Chowa" om in balans te leven.
Chowa is een manier van leven in balans met jezelf, anderen en de wereld om je heen.
Akemi Tanaka beschrijft in "Chowa" wat we van Japan kunnen leren om meer in harmonie te leven. Chowa is het Japanse begrip voor ‘de zoektocht naar balans’. Al eeuwenlang helpt chowa Japanners vorm te geven aan een leven dat vol is van spanning en verandering. Chowa maakt problemen leefbaar en vormt de basis van ikigai en wabi sabi. Via autobiografische verhalen en voorbeelden uit de Japanse samenleving biedt Tanaka de lezer een unieke en doorleefde inkijk in de Japanse manier van leven.
‘Chowa biedt probleemoplossende methoden die niet zozeer om het einddoel gaan, maar meer over de manier waarop je de tegengestelde krachten die het leven zo vaak op ons uitoefent, in balans kunt brengen; of het nu thuis is, op het werk, in onze studie of onze persoonlijke relaties.
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VBK|media, T.a.v. Uitgeverij Ankh Hermes, Postbus 13288, 3507 LG Utrecht
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4.2 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Seems OK, but only time will tell
Seems OK, but only time will tell
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Soft and ongreasy Cure rate as the prescriptions predicts!
It works like a Physician's prescription. Cure rate is 100%
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Reviewed in the United States on October 10, 2025
★★★★★ 5
Surprisingly Great for Diarrhea + Dropped My LDL Big Time – Sugar-Free Winner!
Size: 2.3 Pound (Pack of 1), Style: Sugar Free 180 count
I started taking this Metamucil Sugar-Free 4-in-1 Psyllium Fiber mainly because I deal with diarrhea more than constipation (opposite of what it's usually advertised for). I was skeptical, but it worked amazingly well—firms things up, reduces urgency and frequency, and gives me normal, regular bowel movements without any cramping or worsening. It's gentle, mixes okay in water (orange flavor is tolerable, not too sweet since it's sugar-free), and I take 2 teaspoons daily.
Even better bonus: after a few months of consistent use, my LDL cholesterol dropped from 110 to 58! That's a huge win for heart health—I wasn't expecting that, but the psyllium fiber really does trap cholesterol and help lower it (backed by studies and Metamucil's own claims). No side effects for me, and it's affordable in bulk.
If you have diarrhea/IBS-D issues or want natural cholesterol support, this is worth trying (start low and drink plenty of water).
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Reviewed in the United States on February 9, 2026
★★★★★ 5
Metamucil 4-in-1 Psyllium Husk GLP-1 Friendly Fiber Supplement, Sugar-Free, 180 teaspoons, Orange
Size: 2.3 Pound (Pack of 1), Style: Sugar Free 180 count
I started taking Metamucil after my doctor recommended boosting my daily fiber intake, and I genuinely wish I had started sooner. This sugar-free orange flavor has become a non-negotiable part of my morning routine.
First, the taste — for a sugar-free supplement, it's surprisingly pleasant. The orange flavor is light and natural, not artificial or overpowering. Mixed into a glass of cold water, it goes down easily without that chalky, gritty aftertaste I dreaded from other fiber products I've tried in the past.
The 4-in-1 benefits are the real selling point for me. I've noticed a genuine difference in my digestive regularity, I feel fuller between meals (which has helped me make better snack choices), and my energy levels feel more stable throughout the day. As someone on a GLP-1 medication, I was thrilled to find a fiber supplement specifically formulated to complement that — it fills a real gap in the market.
The 180-teaspoon count is outstanding value. This container lasts a long time, which means fewer reorders and a lower cost per serving than most comparable products. The scoop is easy to use and the powder dissolves well with a quick stir — no clumping.
My digestion has genuinely improved since making this a daily habit. Less bloating, more consistency, and I just feel better overall. It's one of those quiet little wellness wins that adds up over time.
If you're on the fence, just try it. Simple, effective, great value — this is now a permanent fixture in my pantry. Cannot recommend it highly enough.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Does its job very well
Size: 2.3 Pound (Pack of 1), Style: Sugar Free 180 count
Been using Metamucil for years. Because it is a quality product that dissolves well in water, tastes fine, and a very easy way to stay regular. Considering what it does for my system, it is a cost efficient way to get more fiber in my diet with no side effects.
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Reviewed in the United States on April 14, 2026