SKU: 30906956528

Marleen Dijkhoff - Alles over Ayurveda kookboek

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Marleen Dijkhoff - Alles over Ayurveda kookboekMeer dan 75 simpele recepten voor iedereen & elk seizoen Marleen Dijkhoff en Cielke Sijben hadden een hectisch leven met een carrire, gezin, vrienden en feestjes, maar verlangden naar meer balans, zowel lichamelijk als mentaal. Ayurveda kwam op hun pad en dit veranderde hun leven totaal. Slaapproblemen verdwenen, ze kregen een gezond gewicht (dag opgeblazen buik!), hadden meer energie, minder stress en een probleemloze menstruatiecyclus. Ze leerden

Meer dan 75 simpele recepten voor iedereen & elk seizoen

Marleen Dijkhoff en Cielke Sijben hadden een hectisch leven met een carrière, gezin, vrienden en feestjes, maar verlangden naar meer balans, zowel lichamelijk als mentaal. Ayurveda kwam op hun pad en dit veranderde hun leven totaal. Slaapproblemen verdwenen, ze kregen een gezond gewicht (dag opgeblazen buik!), hadden meer energie, minder stress en een probleemloze menstruatiecyclus. Ze leerden zichzelf én hun omgeving beter begrijpen. Hun ervaringen deelden ze in de bestseller Alles over Ayurveda, waarin al een aantal recepten stonden, maar lezers bleven vragen om meer inspiratie voor heerlijke Ayurvedische gerechten.

Daarom komt nu het Alles over Ayurveda Kookboek! Dit boek staat boordevol informatie over Ayurveda en voeding, en biedt meer dan 75 makkelijke (en heerlijke!) recepten voor elke dosha en elk seizoen. Denk aan een pompoenpastinaaklasagne, Ayurveda-proof ontbijtjes (zoals een dadelsmoothie), chocolade fudge, rijstnoedels met whipped tahinsaus en warme lunchbowls. Alles is afgestemd op de drie Ayurvedische seizoenen – Vata, Pitta en Kapha – en past perfect bij jouw dosha-type. Verwacht simpele, voedende en niet te vergeten heerlijke gerechten. De recepten zijn stuk voor stuk getest door Marleen en Cielke in hun drukke dagelijkse leven. Zo weet je zeker dat ze niet alleen heerlijk smaken, maar ook makkelijk te maken zijn.

Marleen Dijkhoff & Cielke Sijben (1984) leerden elkaar vijftien jaar geleden kennen bij BNNVARA. Ze hebben allebei zowel voor als achter de camera gestaan. Naast media delen ze nog een andere liefde: Ayurveda. Marleen is afgestudeerd Ayurvedisch Voedings- en Lifestylecoach en heeft haar eigen coachingpraktijk. Ze helpt vrouwelijke ondernemers winst te behalen met hun gezondheid én hun carrière. Cielke volgde in 2016 een yoga-opleiding in India en leerde daar de eerste beginselen van Ayurveda. Ze is in 2022 afgestudeerd tot Ayurvedisch therapeut, volgde meerdere Vedische kookworkshops en geeft nu Ayurvedische massages en consults in haar praktijk in Utrecht. Samen maken zij De Ayurveda Podcast.

 

9789000398003
1
Hardback
21-05-2025
Uitgeverij Unieboek | Het Spectrum
Spectrum
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SKU: 30906956528

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4.4 ★★★★★
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Faifre6
Waukegan, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020
I
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Isabelle
Dallas, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
L
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Lisa B.
Lake Worth, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
J
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Jessika
Lowell, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
K
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KAB
Massapequa, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021

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