SKU: 98328497752

Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save

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Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save. . Your Personal Boundaries. How To Install And Save ' . '. , , , , . , , , . , : ; , , , ; ; . . , . SPECIFICATIONS: Author: Jenny Miller Language: Russian Number of pages: 258 pst Format: Paperback Size:5 () A5 (Standard) Weight: 280 g ISBN: Does not apply

Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save

Новое издание книги 'Личные границы. Как их устанавливать и отстаивать'. Благодаря программе из четырех шагов, разработанной психотерапевтом Дженни Миллер, вы сможете заглянуть внутрь себя, установить четкие границы во взаимодействии с другими людьми, вернуть себе душевное равновесие и контроль над своей жизнью.

Установить границы — значит обрести свободу быть самим собой, защитить себя от негативного влияния окружающих, проживать свою жизнь, перестать испытывать чувство вины.

Эта книга будет вам полезна, если:

— окружающие вмешиваются в вашу жизнь и вы хотите это изменить;

— вы циклически переживаете одно и то же, снова и снова оказываясь то в роли Жертвы, то в роли Спасателя, то в роли Преследователя в классическом треугольнике Карпмана;

— вам трудно выстроить общение с родителями или назойливыми родственниками;

— вам приходится иметь дело со сложными коллегами или руководителем.

Каждая часть книги дополнена упражнениями и практическими советами с реальными примерами из клинической практики автора.

Для кого эта книга

Для всех, кто хочет устанавливать четкие личные границы и контролировать собственную жизнь.

SPECIFICATIONS:

Author:Jenny Miller - Дженни Миллер

Language:Russian/Русский

Number of pages:258 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:280 g

ISBN:Does not apply

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SKU: 98328497752

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4.1 ★★★★★
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Bc Sam
Fort Morgan, US
★★★★★ 5
SNEAKER SNEAKER!
Size: 13, Color: White
DONT BUY These, Let me keep all of them because they are my go to summer shoe!! These are great! real leather and they don't make your feet feel like there in plastic wrap, they are comfortable and worth the buy! But like I said don't buy them just let me keep buying them!.
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Reviewed in the United States on May 26, 2026
A
Verified Purchase
Amazon Customer
Birmingham, US
★★★★★ 5
Very nice look
Size: 13 Wide, Color: Brown
Very nice look, sole is comfortable, inside upper leather is a bit stiff. Not enough to hurt but not soft. I would purchase another color.
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Reviewed in the United States on May 28, 2026
L
Verified Purchase
les tuttle
Port Orchard, US
★★★★★ 3
Nice shoes but no half sizes.
Size: 11, Color: Brown
I had to return the shoes because they do not have half sizes. Other shoes i always wear an 11. That was tight with these and 12 would be to big.
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Reviewed in the United States on May 10, 2026
W
Verified Purchase
W. Arroyo
Port Orchard, US
★★★★★ 5
Great shoes
Size: 9.5 Wide, Color: Black/City Skyline/Egret
Great-looking casual shoes that are very comfortable to wear. Perfect for evening outings and long periods on your feet. Stylish, well-made, and comfortable from day one. Highly recommended!
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Reviewed in the United States on June 3, 2026
R
Verified Purchase
Ralph J
Port Orchard, US
★★★★★ 5
Perfect casual Friday shoe with great comfort and style
Size: 10, Color: Optic White/Egret
These have quickly become my go-to shoes for casual Fridays at work. The fit is true to size, and they’re both comfortable and stylish without trying too hard. They pair really well with jeans or khakis, so they’re easy to dress up or down depending on the day.
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Reviewed in the United States on April 21, 2026

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