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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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Great Fit and Price While Updating My Wardrobe
Color: Shortbread, Size: Large
As I’ve been getting fitter, my old clothes started looking too baggy, so I needed something that fit better without breaking the bank. This COOFANDY chambray shirt turned out to be exactly what I was looking for—lightweight, wrinkle-resistant, and stylish enough for casual or dressy wear. The fabric feels soft and breathable, and it pairs easily with jeans or slacks. Since I’m still losing weight, I didn’t want to overspend on clothes I may size out of soon, and these hit the sweet spot for both quality and affordability.
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Reviewed in the United States on September 28, 2025
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Wron Size Shipped Twice
Color: White, Size: Large
I ordered a large twice. 1st delivery was an XL, two sizes too large. The second reorder was an L, and fit like a medium. They can't get the order siz right.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Excellent shirt!
Color: Chive, Size: Large
Excellent shirt! Comfortable and looks great! True to size, and light weight.
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Reviewed in the United States on March 22, 2026
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Great suit, great price
Size: Small, Color: Dark Grey
Had to send back because jacket (small size) was too tight around my upper torso so you could tell it didn't fit right. The pants though were the perfect fit, so much so I contemplated keeping the suit - it looked expensive. The suit was delivered as promised so I am thankful for that. Beause I needed it for a wedding the next day I couldn't wait on this seller as I didn't see them offering an overnight delivery. But kuddos to them though for working with me
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Suit Review
Size: Medium, Color: Navy Blue
Very high quality and style for a great price! I'm seriously impressed with this suit! The stitching is great, and the fabric looks and feels high quality. Love the navy blue color and the fit. This was a great buy and so much more than I expected! I'd buy it again!
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Reviewed in the United States on March 4, 2026