SKU: 96770189736

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for

NEW YORK TIMES BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
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SKU: 96770189736

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Pamela Soto
Carnegie, US
★★★★★ 5
Smooth and rich taste!
Flavor Name: Culinary Matcha-3.53oz, Flavor Name: Culinary Matcha-3.53oz
Very beginner friendly! Powder looks rich in color and has a great taste. Packaged well, looks just like pic!
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Reviewed in the United States on April 20, 2026
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Josie
Port Orchard, US
★★★★★ 5
Must Buy🤤!!!!
Flavor Name: Culinary Matcha-3.53oz
Great size & product, it worth the money!!
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Reviewed in the United States on April 28, 2026
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Ryan
San Leandro, US
★★★★★ 3
Culinary grade matcha. Its okay for mixing in small amounts with other flavors to drink
Flavor Name: Culinary Matcha-3.53oz
I ordered this Matcha for the affordability. The matcha I’ve been drinking is more expensive and as I have been drinking more Matcha lately I wanted to try to get more for my money. Now, I don’t want to sound like a Matcha snob, but I really wasn’t happy with the quality or the taste of this Matcha. It was lower quality than I was expecting. First of all it’s a duller green color, which is just appearance I understand and I can overlook that, but it says something about the quality of the harvest. The taste, however, is much more bitter than I am accustomed to. Not an enjoyable clean Matcha flavor. I have found that it absolutely needs some sweetener and milk to make it passable and I’ve even mixed a little cocoa powder with it to mask the dusty flavor. That helps. Also, it is not ground very finely as other Matcha powders. I can feel the Matcha particulate in the tea when I drink it and it settles to the bottom of the cup very quickly. If you’re going to be cooking with Matcha, then this is fine. Or if you are going to be mixing it with milk and sweetener or other flavors, then this isn’t too bad. But if you like to enjoy the pure flavor of Matcha tea with nothing added to it then I would not recommend this one, it’s pretty harsh. Still, it is very affordable and it can get you through when money is tight.
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Reviewed in the United States on January 11, 2026
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Cerrah80
Houston, US
★★★★★ 5
Good matcha for drink making
Flavor Name: Culinary Matcha-3.53oz
We love using this with our matcha kit. It is tasty and blends well.
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Reviewed in the United States on April 20, 2026
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Melissa Porter
Grantham, US
★★★★★ 5
Matcha Obsessed
Flavor Name: Culinary Matcha-3.53oz
This matcha blends well with fresh steeped purified water. It's brightness is fascinating and delicious. It's soothing. Follow the recommended amounts precisely.
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Reviewed in the United States on January 8, 2026

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