SKU: 95423081368

Коли я нарешті висплюся?. When Will I Finally Sleep?

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Коли я нарешті висплюся?. When Will I Finally Sleep??. When Will I Finally Sleep? ? , , ( ) . , , . : , , , . , , , . , . ' ? ' . , , , . '' ? , ? , , , , . , Nobilitet, ' ' , Solomia Today, , . , . . ' ', . SPECIFICATIONS: Author: Olga Maslova, Nika Belskaya , Publisher: Language: Ukrainian Publication Date: 2024 Number of pages: 216 pst Format: Paperback Width: 130 mm 5,1' Height: 200 mm 7,9' Weight: 210 g ISBN: 9786178178994

Коли я нарешті висплюся?. When Will I Finally Sleep?

Коли я нарешті висплюся? Це питання ми ставимо собі роками, переконуючи самих себе в тому, що ось уже незабаром ­(після школи/іспитів/роботи/на старості) налагодимо цей процес. Переконуємо себе так, наче в цьому є щось складне, а у нас — необмежений запас часу. Погані й гарні новини разом: часу в нас мало, але, на щастя, у наших біологічних ритмах немає жодної магії. Сон і біологічний годинник, за яким ми живемо, — хай які складні в роботі механізми, та все ж їх можна налаштувати. Достатньо лише зрозуміти, як усе це працює. Саме ці процеси у книжці 'Коли я нарешті висплюся? Як засинати і прокидатися із задоволенням' пояснюють біологині Ольга Маслова та Ніка Бєльська.

Авторки описують, як працюють біологічний годинник і цир­кадні ритми, що таке хронотипи, як налагодити режим сну в дорослих і дітей та чи варто спати вдень.

Чому не варто змушувати сов прокидатися о п’ятій та навіщо жайворонки 'підриваються' з першим промінням сонця? Як побороти джетлаг, чому на ніч хочеться з’їсти тортик і навіщо вам у спальні суцільна темрява? Про все це розповідають Ольга та Ніка, які не лише розвіюють міфи, а й за допомогою практичних вправ показують, як зробити так, щоб усі ми нарешті виспалися.

Ольга Маслова — кандидатка біологічних наук, засновниця науково-популярної ініціативи Nobilitet, ведуча передачі 'Наука як по маслу' на Громадському радіо, співавторка жіночого календаря Solomia Today, консультує інноваційні, наукові та освітні проекти.  

Ніка Бєльська — консультантка зі сну та лайфстайлу здорового довголіття, викладачка йоги та медитації каліфорнійської школи. За освітою — генетик зі спеціалізацією на генетиці довгожителів України.

Обидві авторки є тренерками проекту 'Школа довголіття', що присвячений здоровому способу життя без перегинів.

SPECIFICATIONS:

Author:Olga Maslova, Nika Belskaya - Ольга Маслова, Ніка Бельська

Publisher:Віхола

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:216 pst

Format:Paperback

Width:130 mm / 5,1'

Height:200 mm / 7,9'

Weight:210 g

ISBN:9786178178994

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SKU: 95423081368

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4.3 ★★★★★
Based on 9 reviews
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O
Verified Purchase
O. Merce Brown
Battle Creek, US
★★★★★ 5
I Just Want to Read It Again!
Format: Hardcover
***** What a brilliant book! When I first received "Help, Thanks, Wow: The Three Essential Prayers" I too was so disappointed that it was such a small book--tiny, short, maybe an hour's read. Ah, but what an hour! Precious. And to be completely truthful, this book actually took me several hours to read, because I had to put it down, think, cry, laugh, and even--yes--pray. This book is worth your time and attention. I am so glad that I have it in hardback because I will keep it forever and reread it regularly; I am finished reading it and I just want to read it all over again. It is a book about getting through life. It is rich, raw, funny (hilarious, like all Annie Lamott) and written in language so stunning I would have to stop and just read and reread sentences. I feel as though my life has been broken open with a whole new attitude towards prayer, and even more, towards being alive. This is not a religious book at all, but a book for anyone who is spiritually-oriented and maybe especially for those who aren't, because the author writes about prayer in a way that every single person can relate to. This is a book about being real and true and simple and clear and about living a worthwhile life. Don't miss this book. Highly recommended. *****
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 15, 2012
S
Verified Purchase
Susan p
Port Orchard, US
★★★★★ 5
It’s great for the bathroom.
Color: Gold-aa
It’s great. I use it in all my bathrooms. It’s easy to change the paper. It fits on the tank and dresses it up.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
B
Verified Purchase
Bernard C. Pattie
Lexington, US
★★★★★ 5
Good Product, Fair Price
Color: Gold-aa
I bought this for my guest bathroom where I have some other brass items and it fits right in. Easy assembly with the supplied Allen wrench and bolt, and it comes with a cover for the bolt hole which perfectly matches the base padding material so the assembly point becomes invisible. It doesn’t have a ‘towel unroll preventer’ but I knew that when I evaluated the reasonable sale price and decided that wasn’t important for the intended use. The base is heavy and the assembled item seems very sturdy. I found it weird that this towel holder came with a plastic box containing a fork and a spoon as a ‘gift’ but this will go in my car camping cookware bag. I don’t know how the brass finish will hold up over time but for now I’m very pleased.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2025
R
Verified Purchase
Rebecca Yant
Lexington, US
★★★★★ 5
Fantastic paper towel holder!
Color: Sliver
Very sturdy, with a weighted bottom & it holds larger rolls. I put select-a-size triplet rolls on mine. It’s a nice looking one too. Compliments a stainless kitchen nicely.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 10, 2025
S
Verified Purchase
Stella Ketchum
Whiting, US
★★★★★ 5
Paper towel holder
Color: Gold-aa
A very nice product which matched my fixtures perfectly. It was well packaged and easy to assemble. Excellent value for the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026

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