SKU: 91991417193

Entrena Tu Mente / The Mind Workout

Sale price$11.65 Regular price$12.95
Save 10%

Pay in installments of $3.24 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 18 - Jul 23

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Entrena Tu Mente / The Mind WorkoutUn programa de ejercicios en el hogar para mejorar tu salud mental y tu estado fsico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razn, esperamos estar en gran forma mental sin hacer ningn trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una

Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado físico.

Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.

Entrena tu mente combina atención plena, terapia conductual cognitiva (TCC) y terapia de aceptación y compromiso (ACT), para delinear veinte pasos fáciles de seguir que puedes practicar para liberarte de las formas de pensar y comportarte que causan desafíos de salud mental en tu vida; desde eliminar las compulsiones que causan incertidumbre, ansiedad y angustia hasta aliviar el estrés y la distracción.

El entrenamiento mental es la clave para pasar de una vida frenética y basada en la ansiedad a una que se basa en tus valores fundamentales. Te hará sentir mentalmente más fuerte, más en forma y mejor equipado para navegar por las complejidades de la vida cotidiana.

ENGLISH DESCRIPTION

A ground-breaking new method for building better mental health and fitness It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it.

For some reason, we expect to be in great mental shape without doing any work. And when we realize we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.

Enter The Mind Workout - a home exercise program for improving your mental health and fitness.

Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.

The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 91991417193

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.9 ★★★★★
Based on 22 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
P
Verified Purchase
Pria
Carnegie, US
★★★★★ 4
Runny
Doesn't flare up my rosacea but does not reduce redness either. Less moisturizing and runnier than Antirougeurs FORT, which appears to be discontinued. Also dislike the bulky packaging. The squeeze tube took up less space in my travel bag.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 14, 2024
K
Verified Purchase
Kindle Customer
Whiting, US
★★★★★ 5
Soothing and excellent
It's very mild and very soothing to the skin. For years I had red areas on my face and it all went away with this moisturizer. Love it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 8, 2025
R
Verified Purchase
Richelle
Charlottesville, US
★★★★★ 3
Not worth it
Doesn’t really help with redness. Has an oat smell that isn’t very pleasant. Nice moisturizer that isn’t sticky. Not worth the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026
S
Verified Purchase
Sandra Larsen
Whiting, US
★★★★★ 5
Calming
Light weight enough to wear under makeup. Feels nice on Rosecia. Decreases redness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 12, 2025
C
Verified Purchase
christine
Pawtucket, US
★★★★★ 5
Saved my skin barrier!!
I rarely write reviews, but this product truly deserves it. I have sensitive, dry skin with mild to moderate rosacea that became even more fragile after chemotherapy. While trying to repair my skin barrier, I overdid it with actives and completely wrecked my skin — it was red, raw, burning, and peeling. I turned to ChatGPT for help, and this Avene Cicalfate+ was one of the top recommendations. I started using it about three weeks ago, and wow — the difference is incredible! My skin has healed beautifully. The redness is dramatically reduced, the irritation is gone, and my skin feels soft, smooth, and calm again. The texture is soft and luxurious without being sticky. I love that there’s no noticeable scent, which is perfect for sensitive skin. It arrived well packaged and intact. For the results it delivers, I consider it an amazing value and will absolutely repurchase again and again. If you’re on the fence about trying this, go for it — it truly rescued and revived my skin barrier. This is now a permanent part of my routine and 100% a holy grail product for me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 23, 2025

recommand products