SKU: 85193570432

Calm: A Day and Night Reflection Journal

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Description

Calm: A Day and Night Reflection JournalLearn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day to day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90 day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain

Learn how to manage stress, reset, and unwind with this calming wellness journal.

Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.

Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.

Additional details:

Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude

Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Shipping Notes
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Exchange/Return Notes
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SKU: 85193570432

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JOE
Houston, US
★★★★★ 5
Beautiful fit
Size: Large, Color: Red
Beautiful
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Reviewed in the United States on April 11, 2026
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T. Thimlar
San Leandro, US
★★★★★ 5
Sharp!
Size: 3X-Large, Color: Black
Very nice jacket dresses up your evening, great for elegant night on a cruise!
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Reviewed in the United States on December 9, 2025
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AMY
Lowell, US
★★★★★ 4
Elvis Jacket
Size: Medium, Color: Golden
Bought this for an Elvis themed party. It looked and fit great and the sequins didn't fall off as with some costumes that have them. It was lined and nice for the event, not for regular formal wear.
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Reviewed in the United States on November 29, 2025
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Renae Parker
Whiting, US
★★★★★ 5
Looks nice, but seems to run small.
Size: Small, Color: Red
These run a little small. I ordered one and had to send it back, but I was able to reorder and get it in plenty of time for my son’s prom. The sequin’s stayed on well and looked really good in pictures. My son liked it.
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Reviewed in the United States on July 5, 2025
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Jesse Ravenscroft
Phoenix, US
★★★★★ 5
XL was way too big for me
Size: X-Large, Color: Black
Jacket is flashy and made better than I expected. I'm 6ft 1in, 215lbs with a 45" chest and I was swimming in the XL. Sleeves were too long for me and I have long arms. I've ordered the next size down and hope they give a refund on this size for me.
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Reviewed in the United States on December 24, 2024

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