SKU: 85193570432

Calm: A Day and Night Reflection Journal

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Description

Calm: A Day and Night Reflection JournalLearn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day to day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90 day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain

Learn how to manage stress, reset, and unwind with this calming wellness journal.

Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.

Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.

Additional details:

Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude

Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
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SKU: 85193570432

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Mimi
Natrona Heights, US
★★★★★ 4
God Promises
Format: Kindle
The message in “Surviving the Mess of Life” by Max Lucado is well worth reading. It reminded me that no matter what I’m going through or how messed up my life is, the importance to stop and remember Gods’ promises in the Bible.
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Reviewed in the United States on August 17, 2025
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Lizz661
West Palm Beach, US
★★★★★ 5
Motivational
Format: Paperback
This book was a gift. A special person that's going through tough times. I know it's been a blessing. Easy to read, soft cover, portable, anywhere you go light weight. Beautiful product
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Reviewed in the United States on May 26, 2026
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YVETTE
Fort Morgan, US
★★★★★ 5
Inspirational!
Format: Paperback
Enjoyed reading this!
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Reviewed in the United States on May 28, 2026
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A Colorado Shopper
Boise, US
★★★★★ 5
God reweaves the coat of many colors
Format: Paperback
Excellent booklet of 51 pages. Small size and I’m including this as holiday gifts 2025 as presents this year. Satan weaves a mess and God reweaves it for something good.
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Reviewed in the United States on November 27, 2025
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Denise
Phoenix, US
★★★★★ 5
Good book
Format: Paperback
Great book
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Reviewed in the United States on March 25, 2026

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