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- USA
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Ships within 48 hours · Estimated delivery Jul 10 - Jul 15
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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Dog chews nylon bones
Size: Large (Pack of 3), Color: Varies, Pattern Name: clean tuff
My French bulldogs love 💕 these unfortunately small pieces come off and get caught in their throats the fore I will not purchase any in the future thank you
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Weird to humans, amazing to dogs!
Size: Large (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
I find these expensive and weird, and yet I'm not the one chewing them and both of my dogs disagree. They feel they are amazing and tasty! They love to chew on these, and chew, and chew. Who am I to argue?
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Reviewed in the United States on April 24, 2026
★★★★★ 3
Defective cracked
Size: Large (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
The stuff inside was cracked. It took my dog a few minutes to get it out.
I bought these from other stores in person and didn't have any problem. It must be from shipping and handling.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Dogs enjoy the treat on inside
Size: Medium (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
My dogs love these. Better than chewing on rawhide
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Great Product!
Size: Medium, Color: green, orange, pink, Pattern Name: clean tuff bone bacon
My dogs love their dental chews! This product is durable and the perfect size for each of my dogs. I've purchased two of them (medium and large). One of my dogs is an aggressive chewer and this product is holding up. Hartz makes great pet products. I'm very happy with the product.
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Reviewed in the United States on March 30, 2026