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Description
The Science and Philosophy of Martial Arts: Exploring the Connections Between the Cognitive, Physical, and Spiritual Aspects of Martial ArtsThrough the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical,
Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses:Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
very sturdy
Color: Black, Size: 10.5" x 10.5", Set of 2
easy to install and look great. very sturdy
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Quality corner shelf
Color: Brown, Size: 10.5" x 10.5", Set of 2
Great corner shelf would recommend to anybody looking for a nice looking corner shelf
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Reviewed in the United States on May 18, 2026
★★★★★ 4
great tiny corner shelves
Color: Black, Size: 10.5" x 10.5", Set of 2
Definitely not a very strong shelf. Easy to put up, no missing parts and the material was just as it looks on the picture. They give you the right dimensions but you can put about a box of tissues on it that how big they are. The weight of them is very light.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
cute and easy to install
Color: Brown, Size: 10.5" x 10.5", Set of 2
I needed a little shelf to put a plant in a corner and these were perfect. Super easy to install and worked fine even though it turns out my corners aren't perfectly square. Everything you need to hang the shelf is included. Once on the wall it is sturdy and doesn't wiggle. Perfect size for what I needed. The variation in the color makes it seem like higher end wood.
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Reviewed in the United States on December 21, 2025
★★★★★ 5
STURDY AND ATTRACTIVE
Color: Brown, Size: 10.5" x 10.5", Set of 2
EXCELLENT PRODUCT
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Reviewed in the United States on May 14, 2026
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