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How to RelaxBy Thich Nhat Hanh Paperback Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If were not calm, the
By Thich Nhat Hanh
Paperback
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
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Product Reviews
★★★★★ 5
They bounce and float
Size: 4.5"(Large Dog), Color: Set of 6
Perfect size for my 65 pound doggie. They bounce just right, float, and they have a good squeak. The spikes are larger than those from other brands, not an issue for me, but the only sign difference I could see.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Spiked Ball = No Slime!! ☺️
Size: 2.5" (Small Dog), Color: Blue+Orange+Green
You will lose these balls before your dog could destroy them. Very sturdy for the price. The spikey ball style means your hands won’t get slimed when your dog drools on the ball playing fetch. Great fun colors.
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Reviewed in the United States on March 28, 2026
★★★★★ 4
Durable but to hard to chew to make squeak.
Size: 2.5" (Small Dog), Color: Pink+Red+Yellow
Nice and squeaky but a little too hard for my 25# Cockers to chew on...may be the spikes.
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Reviewed in the United States on October 10, 2025
★★★★★ 5
Used for tense muscles
Size: 3.5" (Medium/Large Dog), Color: Set of 6
I don’t use these as dog toys. I use them as therapy balls. You place it on an area of tension and lean on it. Works like a charm to take pain away!
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Good quality
Size: 3.5" (Medium/Large Dog), Color: Set of 6
The dogs absolutely love the way they bounce and squeak
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Reviewed in the United States on April 1, 2026