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Discipline Equals Freedom: Field Manual: Mk1 MOD1

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Description

Discipline Equals Freedom: Field Manual: Mk1 MOD1Discipline Equals Freedom: Field Manual: Mk1 MOD1 Following on the heels of the #1 New York Times bestseller Leadership Strategy and Tactics (now on the list for 8 weeks and counting), an expanded edition of the 2017 megabestseller, updated with 50 pages of new advice to make you stronger, better and smarter. FIND YOUR WILL, FIND YOUR DISCIPLINE AND YOU WILL FIND YOUR FREEDOMJocko Willink's methods for success were born in the SEAL Teams, where he

Discipline Equals Freedom: Field Manual: Mk1 MOD1

Following on the heels of the #1 New York Times bestseller Leadership Strategy and Tactics (now on the list for 8 weeks and counting), an expanded edition of the 2017 megabestseller, updated with 50 pages of new advice to make you stronger, better and smarter.

FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOMJocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance.Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.

SPECIFICATIONS:

Author:Jocko Willink - Джоко Уиллинк

Publisher:

Language:English

Publication Date:2020

Number of pages:256 pst

Format:Hardcover

Width:201 mm / 7,9'

Height:224 mm / 8,8'

Weight:835 g

ISBN:9781250274434

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SKU: 64687427253

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HBDMom
Carnegie, US
★★★★★ 5
So helpful after surgery.
Color: Solid Warm Gray, Size: 24x24x12 inch
Perfect support while recording from abdominal surgery. This pillow maintains its shape and is not overly soft. I used it vertically as a prop for watching television and then used it horizontally to prop myself up to sleep, once I returned to sleeping in bed. I used this daily for 6 weeks or so following surgery. The cover can be removed and machine washed. The non-slip nubbies are helpful. This pilllow is high quality and really helped to minimize pain and improve my sleep after surgery.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
A
Verified Purchase
Amazon Customer
Boise, US
★★★★★ 3
Nice wedge pillow but not enough...
Color: Cool Grey, Size: 24x24x12 inch
It came compacted and when I opened it expanded almost immediately, maybe took like 20 minutes to fully decompress. Its soft and comfortable and the cover is really nice. But it does have a strong chemical smell, which is normal for this kind of brand new memory foam, I just put it on a table with a window open near it and after maybe 24 hours the smell was almost completely gone. The problem is that I bought this to have a elevated position when sleeping but the 30° are just not enough for me. I wish it was at least 45° but I could not find any pillow with that amount of degree... it's either 30° or like 75° in the other position. At the base of the pillow there is a little ridge that is comfortable for the lower back but makes me slide down in the middle of the night so I end up almost laying flat with my neck on the base ridge. With my slim build my lumbar area gets some nice support but makes my head almost have a "fall backwards" sensation, I like having my neck have a "push-forward" position with my pillow, but when adding another pillow to try and get to a comfortable position it only makes me slide down even more... :/
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 6, 2024
C
Verified Purchase
C.H. Aiken
Pawtucket, US
★★★★★ 5
Very firm and durable
Color: Cool Grey, Size: 24x24x12 inch
worked great for husbands surgery recovery. Very affordable, firmness was great, looked nice on the bed and also used it for the grandkids when they were watching a movie. Moved around with ease. Didn't use it to sleep with all night though. He could only make it half the night but that wasn't the pillows fault. It was the cast on his arm. Definitely did its purpose after surgery and the need to sit up in bed more. highly recommend
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Reviewed in the United States on May 12, 2026
M
Verified Purchase
Michael C.
Draper, US
★★★★★ 5
Sasstie Wedge Pillow
Color: Cool Grey, Size: 24x24x12 inch
Perfect. I used it when I was recovering from hip surgery. Relieved a lot of pain in my hip and knee at a time when I needed relief.
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Reviewed in the United States on May 30, 2026
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lylah
Lexington, US
★★★★★ 5
comfortable and firm!!
Size: 57 Inch, Color: Light Grey, Size: 57 Inch, Color: Light Grey
this pillow is huge i’m 5’8 and it’s perfect, as soon as i laid down it relived pressure in my back, i get hot fast and you can feel the cooling silk like texture, it’s weighted aswell, as soon as i opened it, it fluffed up an it’s been about 2 hours since and it’s already huge, it says 24-48 hrs to fluff up fully but idk how much bigger it could get lol it’s definitely worth the few extra dollars
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Reviewed in the United States on April 14, 2026

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