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Description
Cuã-Date Para Crecer: 100 Herramientas Psicolã3gicas Para Desarrollar La Autoestima Que Mereces / Take Care of Yourself to GrowDespus del xito de Terapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja. Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo. Qu es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que ms quieres? Cmo llevas la culpa? Qu relacin hay entre el perdn y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go, psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work.
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
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4.8 ★★★★★
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Product Reviews
★★★★★ 3
Not great but not terrible
Special Size: 7" Inseam without Pockets, Size: XX-Large, Color: Navy
It fits fine, it’s pretty loose on the torso portion though so it doesn’t stay up well. I will not be purchasing again but I didn’t return it.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Best tote bag ever!!
Size: One Size, Color: Black
It's big and sturdy enough for my laptop and other stuff. The best part is that it's pretty and looks great. It's not heavy and it's comfy. You can carry it by hand or on your shoulder. Everyone always asks me where I got it. It's totally worth it. I love Amazon, and thanks for the awesome product.
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Reviewed in the United States on October 17, 2025
★★★★★ 5
Affordable but still feels solid
Size: One Size, Color: Taupe
This is a great everyday tote bag. I use this as my weekday commuter purse. It has plenty of room to throw the random things that accumulate throughout the day. The material is soft but with just enough structure so it doesn’t flop over when you set it down. It’s thick but not heavy. The handles are large enough to sling over the shoulder, depending on your size. Overall, I’m so happy with this purchase. Great value for the money and it looks good too!
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Reviewed in the United States on March 23, 2025
★★★★★ 5
Tan cross body bag
Size: One Size, Color: Tan
It is roomy and stylish and I love it because it is cross body .It look great product and I love my bag
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Reviewed in the United States on January 18, 2026
★★★★★ 5
GREAT quality
Size: One Size, Color: Black
LOVE this bag! The quality is amazing for the price. I’ve used it for bible study, traveling for work, and even as a diaper bag. It fits a lot!
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Reviewed in the United States on October 14, 2025