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Vivir En La Luz. Yoga Para La Autorrealización / Living in the Light: Yoga for Self-RealizationALCANZA UNA COMPRENSIN MS PROFUNDA DE TI MISMO CON LA INNOVADORA GUA DE DEEPAK CHOPRA SOBRE LA FILOSOFA Y LA PRCTICA DEL YOGA. El Yoga Real es la ms elevada e importante de las tradiciones del yoga: un camino de transformacin personal que lo abarca todo y que va ms all de cualquier enfoque de bienestar y sanacin que exista hoy en da. Sea lo que sea que ests haciendo para mejorar tu vida, el Yoga Real puede aportarte ms de todo lo que deseas; lleva
ALCANZA UNA COMPRENSIÓN MÁS PROFUNDA DE TI MISMO CON LA INNOVADORA GUÍA DE DEEPAK CHOPRA SOBRE LA FILOSOFÍA Y LA PRÁCTICA DEL YOGA. El Yoga Real es la más elevada e importante de las tradiciones del yoga: un camino de transformación personal que lo abarca todo y que va más allá de cualquier enfoque de bienestar y sanación que exista hoy en día. Sea lo que sea que estés haciendo para mejorar tu vida, el Yoga Real puede aportarte más de todo lo que deseas; lleva cada experiencia, por pequeña que sea, a la luz. Al aprender a vivir en la luz, aceptas deliberada y conscientemente tu verdadero yo como un ser de posibilidades infinitas, sin las trabas de la preocupación o la duda. En su nuevo libro, el autor de bestsellers internacionales Deepak Chopra y Sarah Platt-Finger, directora de yoga en Chopra Global y cofundadora de ISHTA Yoga, nos muestran el revelador camino para la autorrealización, la dicha y la plenitud. Combinando un programa práctico de seis semanas que te ayudará a romper hábitos y sistemas de creencias limitantes con una exploración en profundidad de posturas de yoga accesibles para todos los niveles de habilidad, Deepak y Sarah revelan la manera definitiva para unir la mente, el cuerpo y el alma. ENGLISH DESCRIPTION Reach your highest potential and a deeper understanding of self with Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions--an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.Shipping Notes
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Product Reviews
★★★★★ 5
Invaluable trauma therapy resource with 125 practical exercises!
Format: Paperback
The Somatic Psychotherapy Toolbox is an invaluable resource! The 125 worksheets and exercises are practical and well-designed for treating trauma and stress. As a therapist, I find these tools extremely helpful with clients. The book is well-organized and the exercises are grounded in evidence-based somatic therapy principles.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Amazing Tool for Professionals and Self Healers
Format: Paperback
This book is a wonderful tool for professionals or those on an individual healing journey. Somatic experiencing is a wonderful practice that will allow healing to take place not just in your mind but also your body.
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Reviewed in the United States on December 6, 2025
★★★★★ 5
Easy to access practices. Highly beneficial.
Format: Paperback
This is a wonderful addition to my toolbox for working with clients. The practices are beneficial and unobtrusive so can be accessed in most settings. I'm very happy with this purchase.
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Reviewed in the United States on February 27, 2026
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference.
Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client.
Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great.
the exercises I have tried so far seem like they are going to be helpful.
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Reviewed in the United States on August 10, 2025